Megan Ostler, MS, RDN, and iFit’s head dietitian, was recently interviewed by Insider about healthy snacks under 50 calories. “Megan…told INSIDER that if you feel hungry all the time, there are a few ways to change your diet to keep you fuller for longer periods of time. Protein, fat, and fiber are all macronutrients that help with satiety and fullness. Ostler said each of these nutrients takes longer to digest, making your stomach feel full throughout the day.”
For the full list of delicious, Megan-approved snacks, read the full article!