Come join Becca Capell for 3 days of moves to do with your jump rope. All you need is a jump rope, and if you don’t have a jump rope come join us still and just bring your imagination. You will get your heart rate up and work your whole body. Do all 3 days with us or choose below from all the Jump Rope workouts to bring back your inner child while working out.

Workouts
Workout 1

To complete this program and get access to hundreds of other video workouts visit iFit Daily.

 

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Gold’s Gym® Nylon Jump Rope

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WARNING: This post is not intended to replace the advice of a medical professional. The above information should not be used to diagnose, treat, or prevent any disease or medical condition. Please consult your doctor before making any changes to your diet, sleep methods, daily activity, or fitness routine. iFit assumes no responsibility for any personal injury or damage sustained by any recommendations, opinions, or advice given in this article.

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