Come join Becca Capell for 3 days of moves to do with your jump rope. All you need is a jump rope, and if you don’t have a jump rope come join us still and just bring your imagination. You will get your heart rate up and work your whole body. Do all 3 days with us or choose below from all the Jump Rope workouts to bring back your inner child while working out.

Workout 1

To complete this program and get access to hundreds of other video workouts visit iFit Daily.



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Gold’s Gym® Nylon Jump Rope

Burn calories, boost cardio and lose weight anywhere you go with this lightweight jump rope. 

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