Come join Natalie Vetica as she instructs proper form of foam rolling. Foam rolling is the best kept secret in fitness and is the ultimate recovery tool. It’s also a great way to loosen up tight muscle and increase your flexibility while relieving┬ástress and tension after a tough workout. Do all 3 days with us or choose below from all the Foam Rolling workouts to give your body the best recovery.

Workout 1

To complete this program and get access to hundreds of other video workouts visit iFit Daily.