iFit Daily :: Foam Rolling
Come join Natalie Vetica as she instructs proper form of foam rolling. Foam rolling is the best kept secret in fitness and is the ultimate recovery tool. It’s also a great way to loosen up tight muscle and increase your flexibility while relieving stress and tension after a tough workout. Do all 3 days with us or choose below from all the Foam Rolling workouts to give your body the best recovery.
To complete this program and get access to hundreds of other video workouts visit iFit Daily.
WARNING: This post is not intended to replace the advice of a medical professional. The above information should not be used to diagnose, treat, or prevent any disease or medical condition. Please consult your doctor before making any changes to your diet, sleep methods, daily activity, or fitness routine. iFit assumes no responsibility for any personal injury or damage sustained by any recommendations, opinions, or advice given in this article.