iFit Daily :: Exercise Ball
Come join Brittney Spencer for 7 days of workouts with a Exercise Ball. Use the exercise ball for a quick and effective way to workout your entire body. Strengthen, tone and tighten your entire body, while improving muscle strength and balance. Do all 7 days with us or choose below from all the Exercise Ball Workouts.
To complete this program and get access to hundreds of other video workouts visit iFit Daily.
Gold’s Gym® 65cm Stay Ball
Make your workouts more effective and use this stay ball as a 5 lbs weight during your workout. The weighted sand inside the ball will help keep the ball from rolling around, making it more stable.
WARNING: This post is not intended to replace the advice of a medical professional. The above information should not be used to diagnose, treat, or prevent any disease or medical condition. Please consult your doctor before making any changes to your diet, sleep methods, daily activity, or fitness routine. iFit assumes no responsibility for any personal injury or damage sustained by any recommendations, opinions, or advice given in this article.