Come join Whitney Simmons for 5 days of workouts with a Dumbbell. Dumbbells are one of the most widely used tools in the fitness industry and perfect for toning, sculpting and shaping multiple muscle groups. Do all 5 days with us or choose below from all the Dumbbell Workouts.


To complete this program and get access to hundreds of other video workouts visit iFit Daily.


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5 lb. Neoprene Dumbbell

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8 lb. Neoprene Dumbbell

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WARNING: This post is not intended to replace the advice of a medical professional. The above information should not be used to diagnose, treat, or prevent any disease or medical condition. Please consult your doctor before making any changes to your diet, sleep methods, daily activity, or fitness routine. iFit assumes no responsibility for any personal injury or damage sustained by any recommendations, opinions, or advice given in this article.

  1. avatar

    thanks for such wonderful info.. cheers.. keep posting about workout with dumbbells.. Just got dumbbells

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