• 1 slice whole wheat bread, toasted
  • 2 tablespoons hummus (your choice)
  • ½ cup arugula
  • 1 teaspoon hemp seeds


  1. Top the toast with hummus and arugula, then sprinkle with hemp seeds.
  2. Enjoy immediately!
Calories 170 (45 from fat)
Total fat 5g
Saturated fat 0.5g
Cholesterol 0mg
Sodium 230mg
Carbohydrate 24g (5g dietary fiber, 3g sugar)
Protein 9g

WARNING: This post is not intended to replace the advice of a medical professional. The above information should not be used to diagnose, treat, or prevent any disease or medical condition. Please consult your doctor before making any changes to your diet, sleep methods, daily activity, or fitness routine. iFit assumes no responsibility for any personal injury or damage sustained by any recommendations, opinions, or advice given in this article.