Calories

170

Protein

9g

Carbs

24g

Fat

5g

Toast is always something that is quick and easy to make. This recipe makes a more filling breakfast, or it is perfect as a snack. You can choose your favorite hummus. I love using hatch chili or supremely spicy hummus for that little added kick. You will be surprised how this simple recipe gives you a new view on toast!

Hummus Arugula Toast

Prep Time

5 minutes

Cook Time

0 minutes

Total Time

5 minutes

Recipe Type: Toast

Serving Size: 1 piece

Makes 1 serving

Ingredients

  • 1 slice whole wheat bread, toasted
  • 2 tablespoons hummus (your choice)
  • ½ cup arugula
  • 1 teaspoon hemp seeds

Directions

  1. Top the toast with hummus and arugula, then sprinkle with hemp seeds.
  2. Enjoy immediately!
NUTRITIONAL INFO PER SERVING
Calories 170 (45 from fat)
Total fat 5g
Saturated fat 0.5g
Cholesterol 0mg
Sodium 230mg
Carbohydrate 24g (5g dietary fiber, 3g sugar)
Protein 9g

WARNING: This post is not intended to replace the advice of a medical professional. The above information should not be used to diagnose, treat, or prevent any disease or medical condition. Please consult your doctor before making any changes to your diet, sleep methods, daily activity, or fitness routine. iFit assumes no responsibility for any personal injury or damage sustained by any recommendations, opinions, or advice given in this article.