Calories

160

Protein

5g

Carbs

18g

Fat

10g

The cilantro-lime butter in this recipe jazzes up the corn on the cob. It’s a lip-smacking side for any meal. To lighten it up a little, we added Greek yogurt, but all you’ll notice is that yummy butter-’n-lime flavor. And don’t forget to add salt and pepper to your liking once it’s cooked, although I don’t think it needs any extra! If you prefer corn without grill marks, rub it down with the butter mixture first, then wrap in tin foil. Grill for 10 minutes on each side.

Grilled Corn with Cilantro-lime Butter

Prep Time

10 min

Cook Time

20 min

Total Time

30 min

Recipe Type: Side Dish

Serving Size: 1 ear of corn

Makes 12 servings

Ingredients

  • ½ cup butter
  • ¼ cup nonfat, plain Greek yogurt
  • ¼ cup cilantro, chopped
  • ½ lime, zested, then juiced
  • 1 teaspoon salt
  • ½ teaspoon smoked paprika
  • Salt to taste
  • Pepper to taste
  • 12 ears of corn

Directions

  1. In a food processor, combine all the ingredients (except the corn on the cob) into a food processor.
  2. Mix until smooth.
  3. Shuck the corn.
  4. Grill on low for 5–10 minutes on each side, or until the corn is tender.
  5. Rub with the butter mixture, then enjoy!

 

NUTRITIONAL INFO PER SERVING
Calories 160 (90 from fat)
Total fat 10g
Saturated fat 5g
Cholesterol 20mg
Sodium 260mg
Carbohydrate 18g (2g dietary fiber, 5g sugar)
Protein 5g

 

WARNING: This post is not intended to replace the advice of a medical professional. The above information should not be used to diagnose, treat, or prevent any disease or medical condition. Please consult your doctor before making any changes to your diet, sleep methods, daily activity, or fitness routine. iFit assumes no responsibility for any personal injury or damage sustained by any recommendations, opinions, or advice given in this article.