• 2 pounds roma tomatoes, chopped
  • 1 small cucumber, peeled
  • 1 medium green bell pepper, chopped
  • ½ red onion, chopped
  • 2 small garlic cloves
  • 2 tablespoons olive oil
  • 3 tablespoons red wine vinegar
  • 1 teaspoon salt
  • ½ teaspoon black pepper
  • ½ teaspoon cumin



  1. Add all the ingredients into the blender and blend until smooth.
  2. Serve chilled with optional toppings such as croutons, green onions, or crushed red pepper.


Calories 100 (50 from fat)
Total fat 6g
Saturated fat 1g
Cholesterol 0mg
Sodium 480mg
Carbohydrate 11g (3g dietary fiber, 6g sugar)
Protein 2g


WARNING: This post is not intended to replace the advice of a medical professional. The above information should not be used to diagnose, treat, or prevent any disease or medical condition. Please consult your doctor before making any changes to your diet, sleep methods, daily activity, or fitness routine. iFit assumes no responsibility for any personal injury or damage sustained by any recommendations, opinions, or advice given in this article.