This marinade is loaded with fresh herbs that lift the flavor and and make a truly delicious meal. This tilapia is perfect for summertime grilling and it is a lean protein. This quick and easy to make recipe is loaded with flavor in every bite!
Garden Herb Tilapia
10 min + marinade time
18 min + marinade time
Recipe Type: Fish
Serving Size: 1 filet
Makes 4 servings
- 1 pound tilapia filets
Garden herb marinade
- 1 cup mixed herbs*
- 7 garlic cloves
- 1 fresh lemon, juice and zest
- 1 teaspoon salt
- 1 teaspoon pepper
- 1 teaspoon smoked paprika
- 2 tablespoons Dijon mustard (paleo, if needed)
*We suggest using a mix of basil, thyme, oregano and parsley.
- Add all the ingredients for the marinade into a food processor or blender and blend until smooth.
- In an airtight container or a ziplock bag, place the tilapia and then pour the marinade over it. Making sure to coat the tilapia well.
- Allow to marinade for at least 2 hours or overnight.
- After the tilapia has had time to soak up the marinade, heat up the grill to medium high heat.
- Grill the tilapia for about four minutes per side or until cooked through so it can easily be flaked with a fork.
- Serve warm and enjoy!!
*Nutrition analysis done with ¼ marinade
|NUTRITIONAL INFO||PER SERVING|
|Calories||120 (20 from fat)|
|Carbohydrate||1g (0g dietary fiber, 0g sugar)|
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