• 2 strips bacon
  • 1½ cups spinach
  • 1 tablespoon fresh chives, chopped
  • 3 eggs
  • 2 tablespoons milk
  • 2 teaspoons flour
  • ¼ teaspoon salt
  • ¼ teaspoon pepper



  1. Cook the bacon in a small skillet, then set aside.
  2. Sauté the spinach and chives in the bacon grease, then set aside.
  3. Whisk together the eggs, milk, flour salt, and pepper.
  4. Pour into the bacon-greased skillet.
  5. When the bottom side of eggs are cooked and the top is still a little runny, add the bacon and sautéed spinach and chives.
  6. Fold eggs over.
  7. Flip and press together the edges of the egg with the spatula.
  8. Season with salt and pepper, if desired.


Calories 340 (190 from fat)
Total fat 21g
Saturated fat 7g
Cholesterol 665mg
Sodium 990mg
Carbohydrate 11g (1g dietary fiber, 2g sugar)
Protein 27g


WARNING: This post is not intended to replace the advice of a medical professional. The above information should not be used to diagnose, treat, or prevent any disease or medical condition. Please consult your doctor before making any changes to your diet, sleep methods, daily activity, or fitness routine. iFit assumes no responsibility for any personal injury or damage sustained by any recommendations, opinions, or advice given in this article.