Calories

100

Protein

4g

Carbs

17g

Fat

1.5g

These are a great way to use up some of those leftover Thanksgiving sweet potatoes! They’re also a great way to make regular burgers a little bit healthier. I really love this recipe. I especially like topping mine with lettuce and avocados. Plus, everyone is always so surprised to discover that I took the leftover Sweet Potato Casserole we had the day before and created an amazing, savory burger.

Day after Thanksgiving Sweet Potato Black Bean Burgers

Prep Time

15 min

Cook Time

1 hr 15 min

Total Time

1 hr 30 min

Recipe Type: Dinner

Serving Size: 1 patty

Makes 12 servings

Prep time: 15 minutes
Cook time: 1 hour, 15 minutes

Makes: 12 servings
Serving size: 1 patty

Ingredients

  • 1 cup leftover Sweet Potato Casserole (with topping removed)
  • 1½ cups quinoa
  • ¼ cup whole wheat flour
  • 1 can (15-ounce) black beans, drained and rinsed
  • ½ red onion
  • 1 cup cilantro
  • 1 tablespoon cumin
  • 2 teaspoons smoked paprika
  • 1 teaspoon garlic powder
  • ½ teaspoon salt

Directions

  1. In a food processor, mix together all the ingredients except the black beans and quinoa.
  2. Transfer the mixture to a bowl, then fold in the black beans and quinoa.
  3. Chill for 1 hour.
  4. Cover a pan with parchment paper.
  5. Form mixture into 12 patties, place on the parchment paper, then return to the fridge to chill for an additional hour.
  6. Preheat oven to 375°F.
  7. Bake for 35 minutes, flipping the patties over at about the halfway point.
  8. Use on burgers, atop a salad, or however you’d like!

 

NUTRITIONAL INFO PER SERVING
Calories 100 (15 from fat)
Total fat 1.5g
Saturated fat 0g
Cholesterol 5mg
Sodium 190mg
Carbohydrate 17g (4g dietary fiber, 2g sugar)
Protein 4g

 

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