Ingredients

  • 1 tablespoon olive oil
  • ½ large onion, chopped
  • 2 cloves garlic, minced
  • 1 tablespoon curry powder
  • 1 (29-ounce) can low-sodium tomato sauce
  • 5 cups low-sodium vegetable broth
  • ¼ teaspoon cinnamon
  • 2 cups uncooked, whole wheat pasta

Directions

  1. Heat olive oil in a large pot.
  2. Add onions and garlic. Sauté for 2 minutes. Add curry powder and sauté until tender.
  3. Add tomatoes, vegetable broth, and cinnamon.
  4. Bring to a boil, then add pasta.
  5. Cover and cook until tender—about 20 minutes.

 

NUTRITIONAL INFO PER SERVING
Calories 260 (30 from fat)
Total fat 3.5g
Saturated fat 0.5g
Cholesterol 0mg
Sodium 660mg
Carbohydrate 51g (8g dietary fiber, 11g sugar)
Protein 10g


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