Calories

40

Protein

0g

Carbs

4g

Fat

2.5g

Here at iFit, we like to enjoy our favorite foods, but we try to make ‘em a little healthier, so many of our recipes are remakes of classic dishes and dressings. For this recipe, we used a little honey and mustard to get that classic flavor, and then added nonfat Greek yogurt, so we could enjoy this yummy salad dressing with less fat and calories. It’s very simple to whip it up, so give it a try!

Creamy Honey Mustard Dressing

Prep Time

5 min

Cook Time

0 min

Total Time

5 min

Recipe Type: Side

Serving Size: 1 tablespoon

Makes 5 servings

Ingredients

  • 1 tablespoon honey
  • 1 tablespoon Dijon mustard (gluten free, if needed)
  • 1 tablespoon nonfat Greek yogurt
  • ¼ teaspoon salt
  • 1 tablespoon olive oil
  • 1 tablespoon white wine vinegar

Directions

  1. Add all ingredients to a small bowl or cup and blend with an immersion blender using the whip attachment. This also blends easily with a fork. However, an immersion blender works better.

 

NUTRITIONAL INFO PER SERVING
Calories 40 (25 from fat)
Total fat 2.5g
Saturated fat 0g
Cholesterol 0mg
Sodium 190mg
Carbohydrate 4g (0g dietary fiber, 3g sugar)
Protein 0g

 

WARNING: This post is not intended to replace the advice of a medical professional. The above information should not be used to diagnose, treat, or prevent any disease or medical condition. Please consult your doctor before making any changes to your diet, sleep methods, daily activity, or fitness routine. iFit assumes no responsibility for any personal injury or damage sustained by any recommendations, opinions, or advice given in this article.