• 1 tablespoon honey
  • 1 tablespoon Dijon mustard (gluten free, if needed)
  • 1 tablespoon nonfat Greek yogurt
  • ¼ teaspoon salt
  • 1 tablespoon olive oil
  • 1 tablespoon white wine vinegar


  1. Add all ingredients to a small bowl or cup and blend with an immersion blender using the whip attachment. This also blends easily with a fork. However, an immersion blender works better.


Calories 40 (25 from fat)
Total fat 2.5g
Saturated fat 0g
Cholesterol 0mg
Sodium 190mg
Carbohydrate 4g (0g dietary fiber, 3g sugar)
Protein 0g


WARNING: This post is not intended to replace the advice of a medical professional. The above information should not be used to diagnose, treat, or prevent any disease or medical condition. Please consult your doctor before making any changes to your diet, sleep methods, daily activity, or fitness routine. iFit assumes no responsibility for any personal injury or damage sustained by any recommendations, opinions, or advice given in this article.