Calories

210

Protein

11g

Carbs

43g

Fat

0.5g

This light, refreshing smoothie is a must on a hot, summer day. It’s blended with delicious blueberries that are bursting with antioxidants and are a great source of vitamin K, vitamin C, manganese, and fiber. So indulge in a healthy treat and try this yummy smoothie!

Creamy Blueberry Smoothie

Prep Time

5 min

Cook Time

0 min

Total Time

5 min

Recipe Type: Breakfast

Serving Size: 1 smoothie

Makes 1 serving

Ingredients

  • 2 cups blueberries
  • 1 cup nonfat vanilla Greek yogurt
  • ½ cup orange juice
  • 1 cup ice

Directions

  1. Blend and enjoy!

 

 

NUTRITIONAL INFO PER SERVING
Calories 210 (5 from fat)
Total fat .5g
Saturated fat 0g
Cholesterol 0mg
Sodium 35mg
Carbohydrate 43g (4g dietary fiber, 33g sugar)
Protein 11g

 

WARNING: This post is not intended to replace the advice of a medical professional. The above information should not be used to diagnose, treat, or prevent any disease or medical condition. Please consult your doctor before making any changes to your diet, sleep methods, daily activity, or fitness routine. iFit assumes no responsibility for any personal injury or damage sustained by any recommendations, opinions, or advice given in this article.