Ingredients

  • 2 tablespoons balsamic vinegar
  • 1 tablespoon lemon juice
  • 1 teaspoon Dijon mustard
  • ⅓ cup olive oil
  • 1 clove garlic, pressed
  • ½ teaspoon sugar
  • 2 tablespoons nonfat Greek yogurt

Directions

  1. Add all ingredients to a small bowl or cup and blend with an immersion blender using the whip attachment.

 

NUTRITIONAL INFO PER SERVING
Calories 70 (60 from fat)
Total fat 7g
Saturated fat 1g
Cholesterol 0mg
Sodium 15mg
Carbohydrate 1g (0g dietary fiber, 1g sugar)
Protein 0g

 

WARNING: This post is not intended to replace the advice of a medical professional. The above information should not be used to diagnose, treat, or prevent any disease or medical condition. Please consult your doctor before making any changes to your diet, sleep methods, daily activity, or fitness routine. iFit assumes no responsibility for any personal injury or damage sustained by any recommendations, opinions, or advice given in this article.