Are you personalizing your iFit Coach membership?
Here at iFit, we believe that to truly become the healthiest version of yourself, you can’t just focus on one aspect of your life. That’s why iFit Coach connects all aspects of your health, factoring in your goals and what you do every day, to provide personalized recommendations in four areas:
You’ll get customized workouts, individualized calorie targets, and daily activity and sleep tips, all built by our team of expert trainers and dietitians. With an iFit Coach membership, we’ll transform your stats into meaningful, personalized instructions that’ll change the way you work out, eat, sleep, and live every day.
Choose from three workout options every day, individualized to meet your fitness goals. You can even have personalized workout preferences with video-based workout programs, so you’ll never get bored with our daily workouts. Find what workouts suit you and learn how to access them here.
Receive calorie targets for breakfast, lunch, dinner, and snacks. Receive nutritious recipes built for you, designed by professional dietitians and customized to your personal dietary preferences. We even have a recipe video database to walk you through making healthy meals. You can easily enter in your daily calorie intake on your iFit wearable, we’ll give you a step by step guide on how to do it.
Stay active with a daily, personalized activity reminders to keep your body movin’. With personalized activity goals and automatic activity detection, we’ll transform your stats into meaningful charts and personalized suggestions that’ll keep your body movin’. Not sure what all the stats and information mean? Click here to learn more about it.
Sleep is such an individual thing. That’s why we’ve teamed up with sleep experts that’ll give you tips to help you snooze sweeter each night. Check out how to adjust your sleep settings and set goals here.
So try out the membership, and soon you’ll discover that life is better with a coach—iFit Coach.
WARNING: This post is not intended to replace the advice of a medical professional. The above information should not be used to diagnose, treat, or prevent any disease or medical condition. Please consult your doctor before making any changes to your diet, sleep methods, daily activity, or fitness routine. iFit assumes no responsibility for any personal injury or damage sustained by any recommendations, opinions, or advice given in this article.