• 4 ounces grilled chicken, sliced into thin strips
  • 4 cups leafy greens
  • ½ cup sliced cucumber
  • 1 cup cherry tomatoes
  • 2 tablespoons minced fresh basil
  • ⅓ cup grated mozzarella
  • 2 tablespoons Creamy Balsamic Dressing

Creamy Balsamic Dressing

  • 2 tablespoons balsamic vinegar
  • 1 tablespoon lemon juice
  • 1 teaspoon Dijon mustard
  • ⅓ cup olive oil
  • 1 clove garlic, pressed
  • ½ teaspoon sugar
  • 2 tablespoons 0% Greek yogurt


  1. Add all dressing ingredients to a small bowl or cup and blend with an immersion blender using the whip attachment.
  2. Slice grilled chicken into thin strips.
  3. Chop or slice veggies
  4. Toss with cheese and 2 tablespoons of dressing and enjoy!


Calories 480 (220 from fat)
Total fat 24g
Saturated fat 7g
Cholesterol 140mg
Sodium 390mg
Carbohydrate 19g (5g dietary fiber, 12g sugar)
Protein 50g


WARNING: This post is not intended to replace the advice of a medical professional. The above information should not be used to diagnose, treat, or prevent any disease or medical condition. Please consult your doctor before making any changes to your diet, sleep methods, daily activity, or fitness routine. iFit assumes no responsibility for any personal injury or damage sustained by any recommendations, opinions, or advice given in this article.