Calories

480

Protein

50g

Carbs

19g

Fat

24g

This chicken dish is an amazing, savory classic! We made it really crunchy by including cucumbers, and it has a delicious flavor of basil and creamy mozzarella. Plus, it contains a whopping 50 grams of protein per serving! Our creamy balsamic dressing brings it all together, and you don’t have to worry—our dressing is lower in calories and fat than traditional dressings.

Classic Chicken Balsamic Salad

Prep Time

5 min

Cook Time

0 min

Total Time

5 min

Recipe Type: Salad

Serving Size: 1 salad

Makes 1 serving

Ingredients

  • 4 ounces grilled chicken, sliced into thin strips
  • 4 cups leafy greens
  • ½ cup sliced cucumber
  • 1 cup cherry tomatoes
  • 2 tablespoons minced fresh basil
  • ⅓ cup grated mozzarella
  • 2 tablespoons Creamy Balsamic Dressing

Creamy Balsamic Dressing

  • 2 tablespoons balsamic vinegar
  • 1 tablespoon lemon juice
  • 1 teaspoon Dijon mustard
  • ⅓ cup olive oil
  • 1 clove garlic, pressed
  • ½ teaspoon sugar
  • 2 tablespoons 0% Greek yogurt

Directions

  1. Add all dressing ingredients to a small bowl or cup and blend with an immersion blender using the whip attachment.
  2. Slice grilled chicken into thin strips.
  3. Chop or slice veggies
  4. Toss with cheese and 2 tablespoons of dressing and enjoy!

 

NUTRITIONAL INFO PER SERVING
Calories 480 (220 from fat)
Total fat 24g
Saturated fat 7g
Cholesterol 140mg
Sodium 390mg
Carbohydrate 19g (5g dietary fiber, 12g sugar)
Protein 50g

 

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