Calories

70

Protein

1g

Carbs

14g

Fat

2g

Chocolate and peppermint are my absolute favorite flavor combination! And while I believe moderation in all things, I also think that if you can make a cookie healthier, but still feel like you are enjoying a delicious dessert, why wouldn’t you?! These delicious chocolate cookies are made healthier with beans and whole wheat flour, making them higher in protein and fiber and lower in calories!

Chocolate Peppermint Cookies

Prep Time

10 min

Cook Time

20 min

Total Time

30 min

Recipe Type: Dessert

Serving Size: 1 cookie

Makes 48 cookies

Ingredients

  • 1 cup all-purpose flour
  • ½ cup whole wheat flour
  • 1½ teaspoons baking soda
  • ½ teaspoon salt
  • ⅔ cup cocoa
  • ½ cup garbanzo beans
  • 3 tablespoons butter
  • 1 cup dark brown sugar
  • 1 cup milk
  • 1 egg
  • 1 teaspoon vanilla extract

Peppermint Buttercream Frosting

  • 2 cups powdered sugar
  • 4 tablespoons butter
  • 3 tablespoons 1% milk
  • 2 teaspoons vanilla extract
  • ½ teaspoon peppermint extract
  • ½ teaspoon salt
  • 1 cup peppermint candies, crushed (optional)

Directions

  1. Preheat oven to 375°F.
  2. In a medium bowl, combine the flours, baking soda, salt, and cocoa.
  3. In a food processor, cream together beans, butter, and brown sugar.
  4. Add in the milk, egg, and vanilla.
  5. Blend until smooth.
  6. Combine the wet ingredients with the dry ingredients.
  7. Mix until well combined.
  8. Spray a cookie sheet with nonstick spray or use baking mat.
  9. Drop about 1 tablespoon of the cookie batter and space them about 2–3 inches apart.
  10. Bake for 8–10 minutes
  11. Allow to cool completely before frosting.
  12. While cookies are cooling, make the frosting
  13. Cream together the powdered sugar, butter, milk, vanilla, peppermint extract, and salt.
  14. Spread about 2 teaspoons of frosting on the cookies.
  15. Garnish with crushed peppermint, if desired.

*Nutrition analysis done without crushed peppermints on top

 

NUTRITIONAL INFO PER SERVING
Calories 70 (20 from fat)
Total fat 2g
Saturated fat 1g
Cholesterol 10mg
Sodium 95mg
Carbohydrate 14g (1g dietary fiber, 10g sugar)
Protein 1g

 

WARNING: This post is not intended to replace the advice of a medical professional. The above information should not be used to diagnose, treat, or prevent any disease or medical condition. Please consult your doctor before making any changes to your diet, sleep methods, daily activity, or fitness routine. iFit assumes no responsibility for any personal injury or damage sustained by any recommendations, opinions, or advice given in this article.