Calories

470

Protein

38g

Carbs

26g

Fat

26g

This is a light, flavor-packed version of an old restaurant favorite. Lettuce wraps are a great alternative to rice when it comes to Asian foods. They allow the main flavors to come through while adding a satisfying crunch. This recipe extends the filling with bright, colorful vegetables that add bulk, beauty, and nutrition, without adding many calories. Having colorful vegetables is essential, because they correspond with essential nutrients and phytochemicals, which play important roles in disease prevention and overall health.

Chicken Lettuce Wraps

Prep Time

10 min

Cook Time

15 min

Total Time

25 min

Recipe Type: Chinese

Serving Size: 3 lettuce wraps

Makes 4 Servings

Ingredients

  • 1 tablespoon fresh ginger, grated
  • 1 tablespoon garlic powder
  • 2 teaspoons sesame oil
  • 3 tablespoons low-sodium soy sauce (gluten-free, if needed)
  • 2 tablespoons hoisin sauce (gluten-free, if needed)
  • 2 tablespoons rice vinegar
  • 1 teaspoon Sriracha
  • 2 tablespoons olive oil
  • 1 pound chicken breast, minced (similar to ground chicken)
  • 1 white onion, minced
  • 2 zucchini, minced
  • 1 red pepper, minced
  • 1 head iceberg lettuce
  • ¾ cup green onions, minced
  • ¾ cup unsalted, chopped peanuts (optional)

Directions

  1. Mix ginger, garlic, sesame oil, soy sauce, hoisin sauce, vinegar, and Sriracha in a small bowl until well combined. Set aside.
  2. Heat olive oil in a large skillet. Add chicken and cook for 2-3 minutes. Add sauce and cook another 5 minutes on medium-high. Add onion, zucchini and pepper. Cook until tender.
  3. Serve in a lettuce leaf with ½ cup of chicken and veggies, 1 tablespoon green onions, and 1 tablespoon peanuts.

 

NUTRITIONAL INFO PER SERVING
Calories 470 (230 from fat)
Total fat 26g
Saturated fat 4g
Cholesterol 65mg
Sodium 810mg
Carbohydrate 26g (7g dietary fiber,15g sugar)
Protein 38g

WARNING: This post is not intended to replace the advice of a medical professional. The above information should not be used to diagnose, treat, or prevent any disease or medical condition. Please consult your doctor before making any changes to your diet, sleep methods, daily activity, or fitness routine. iFit assumes no responsibility for any personal injury or damage sustained by any recommendations, opinions, or advice given in this article.