Calories

50

Protein

2g

Carbs

5g

Fat

3g

Try cauliflower rice as a substitute for rice or couscous. It’s a great way to increase your vegetables in your meals. It’s also higher in fiber than traditional rice, allowing you to stay full. But with 50 calories per ¾ cup, you can feel fuller on less calories. Pair it with stir fry, curry, or anything you’d use traditional rice with.

Cauliflower Rice

Prep Time

5 min

Cook Time

5 min

Total Time

10 min

Recipe Type: Side Dishes

Serving Size: 3/4 cup

Makes 5 servings

Ingredients

  • 5 cups cauliflower florets
  • 1 tablespoon olive oil

Directions

  1. Pulse the cauliflower in a food processor or a blender in batches until it resembles couscous.
  2. Heat the oil in skillet and add the cauliflower rice to the pan. Sauté for about 5 minutes or until tender.

 

NUTRITIONAL INFO PER SERVING
Calories 50 (25 from fat)
Total fat 3g
Saturated fat .5g
Cholesterol 0mg
Sodium 30mg
Carbohydrate 5g (2g dietary fiber, 2g sugar)
Protein 2g

 

WARNING: This post is not intended to replace the advice of a medical professional. The above information should not be used to diagnose, treat, or prevent any disease or medical condition. Please consult your doctor before making any changes to your diet, sleep methods, daily activity, or fitness routine. iFit assumes no responsibility for any personal injury or damage sustained by any recommendations, opinions, or advice given in this article.