• 5 cups cauliflower florets
  • 1 tablespoon olive oil


  1. Pulse the cauliflower in a food processor or a blender in batches until it resembles couscous.
  2. Heat the oil in skillet and add the cauliflower rice to the pan. Sauté for about 5 minutes or until tender.


Calories 50 (25 from fat)
Total fat 3g
Saturated fat .5g
Cholesterol 0mg
Sodium 30mg
Carbohydrate 5g (2g dietary fiber, 2g sugar)
Protein 2g


WARNING: This post is not intended to replace the advice of a medical professional. The above information should not be used to diagnose, treat, or prevent any disease or medical condition. Please consult your doctor before making any changes to your diet, sleep methods, daily activity, or fitness routine. iFit assumes no responsibility for any personal injury or damage sustained by any recommendations, opinions, or advice given in this article.