Try cauliflower rice as a substitute for rice or couscous. It’s a great way to increase your vegetables in your meals. It’s also higher in fiber than traditional rice, allowing you to stay full. But with 50 calories per ¾ cup, you can feel fuller on less calories. Pair it with stir fry, curry, or anything you’d use traditional rice with.
Recipe Type: Side Dishes
Serving Size: 3/4 cup
Makes 5 servings
- 5 cups cauliflower florets
- 1 tablespoon olive oil
- Pulse the cauliflower in a food processor or a blender in batches until it resembles couscous.
- Heat the oil in skillet and add the cauliflower rice to the pan. Sauté for about 5 minutes or until tender.
|NUTRITIONAL INFO||PER SERVING|
|Calories||50 (25 from fat)|
|Carbohydrate||5g (2g dietary fiber, 2g sugar)|
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