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Workout

Chronicles of the Heart, Part 2: Guide to heart rate training
2 weeks ago

Chronicles of the Heart, Part 2: Guide to heart rate training

While everyone’s fitness routine is different, most of us tend to focus on strengthening different parts of our bodies—legs, abs, arms, glutes…but what about your heart? In this article, we’ll …
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Self-Myofascial Release (Foam Rolling)
3 weeks ago

Self-Myofascial Release (Foam Rolling)

What is fascia and why should you Self-Myofascial Release (SMR)?

Fascia, simply put, is the body’s outermost layer of muscles. SMR, also known as foam rolling, is a technique specifically …
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Fit, Fun, Valentine’s Day Printables
1 month ago

Fit, Fun, Valentine’s Day Printables

It’s that time of the year again…the day you either love or love to hate: Valentine’s Day. In my 30 years of living, I’ve learned that there are 2 types …
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Chronicles of the Heart, Part 1: Why heart health matters
1 month ago

Chronicles of the Heart, Part 1: Why heart health matters

By  •  Workout

Editor’s note: this article is the first part of a three-part series. The first one will introduce the functions of the heart and the importance of taking care of your …
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iFit Team Favorites: Men’s Workout Apparel
2 months ago

iFit Team Favorites: Men’s Workout Apparel

When it comes to a good workout, you want to be sure to eliminate any factors that might cramp your style. Underwear that rides up, a shirt that refuses to …
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