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Workout

Elliptical Training : Workout 2
11 hours ago

Elliptical Training : Workout 2

Do you want to improve your endurance and burn calories at the same time? Well, you’ve come to the right place! In today’s workout, we’ll be doing some intermediate timed …
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Elliptical Training: Workout 1
1 week ago

Elliptical Training: Workout 1

When it comes to my favorite workout machines, the elliptical is at the top of my list! As a trainer, I get asked frequently if it’s possible to actually get …
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New Year: Workout 4
2 months ago

New Year: Workout 4

Happy New Year! Now that 2017 is in full swing, it’s time to take on the new year.  If I can share one piece of advice, it’s this: Make it …
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New Year: Workout 3
2 months ago

New Year: Workout 3

Happy New Year! Now that 2017 is in full swing, it’s time to take on the new year.  If I can share one piece of advice, it’s this: Make it …
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New Year: Workout 2
2 months ago

New Year: Workout 2

Happy New Year! Now that 2017 is in full swing, it’s time to take on the new year.  If I can share one piece of advice, it’s this: Make it …
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