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Workout

6 Sets to Spring Break Success
1 month ago

6 Sets to Spring Break Success

Spring break is on! If you’re looking for a workout to help you get ready for a week of sunbathing or just one you can do at the hotel gym, …
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6 Reasons You Should Work out with Your Significant Other
5 months ago

6 Reasons You Should Work out with Your Significant Other

I’ve seen the benefits firsthand from my clients who train with their significant others, as well as from my own experience training with my husband. It’s really such an amazing …
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30-day Push-up Challenge
7 months ago

30-day Push-up Challenge

Push-ups are an amazing, functional bodyweight exercise. If you’re wanting to build strength, then you’ve come to the right place!

My love for push-ups developed while I was a teenager …
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Post-baby Treadmill Workout: Walk-‘n-jog
10 months ago

Post-baby Treadmill Workout: Walk-‘n-jog

Jogging after having a baby can be daunting. Your body has gone through a lot of changes. Your pregnancy recovery time is necessary, but sometimes painful…or painfully dull. And you …
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Post-baby Treadmill Workout: Hills
10 months ago

Post-baby Treadmill Workout: Hills

Being a new momma is a busy job! With so many different stressors pulling you a million directions, it can be hard to find time to get in a calorie …
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