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Summer Bodies Are Earned In The Winter

New Year: Workout 3
2 months ago

New Year: Workout 3

Happy New Year! Now that 2017 is in full swing, it’s time to take on the new year.  If I can share one piece of advice, it’s this: Make it …
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Treadmill for Beginners: Workout 3
6 months ago

Treadmill for Beginners: Workout 3

Do you feel the need for speed? This is a perfect workout for burning calories, building speed, and havin’ some fun! With each increase in speed, you’ll be challenging yourself …
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Treadmill for Beginners: Workout 2
6 months ago

Treadmill for Beginners: Workout 2

It’s never a bad time to start back up with a regular fitness routine, and this workout is a great way to get into the habit of regular exercise. In …
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Treadmill for Beginners: Workout 1
6 months ago

Treadmill for Beginners: Workout 1

At some point in our lives, we’re all beginners at something. The important part is just to start! When it comes to fitness, the “starting” part is often the most …
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Creamy Butternut Squash Mac and Cheese
1 year ago

Creamy Butternut Squash Mac and Cheese

CALORIES PROTEIN CARBS FAT 300 14g 52g 7g

 

Pureed butternut squash takes on a creamy, smooth texture in this dish and is a great way to sneak veggies into …
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