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Weight Loss

Simple Honeymoon Body Workouts
3 weeks ago

Simple Honeymoon Body Workouts

The big day is fast approaching and your mind is kicking into high gear. “I want to lose those last five pounds!” you tell yourself…or, “These batwing arms and love …
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January Jumpstart: 14-day Meal Guide
6 months ago

January Jumpstart: 14-day Meal Guide

The holidays have come and gone, and between the Christmas cookies and New Year’s champagne, you’ve likely indulged in some tasty treats over the last few months. Well, 2019 has …
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New Year, New Nutrition
6 months ago

New Year, New Nutrition

At the risk of sounding cliché, it’s that time of year again…Happy New Year! For most of us, this means celebrating new beginnings as we create lists, goals, and resolutions …
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Paleo AB&J Bites
1 year ago

Paleo AB&J Bites

Ingredients

  • ½ cup almond butter
  • ½ cup dates
  • 1 cup cranberries (sweetened with apple juice)
  • ½ cup almonds
  • ½ teaspoon salt
  • 1 teaspoon cinnamon

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Quick-and-Easy Protein Snack Boxes
1 year ago

Quick-and-Easy Protein Snack Boxes

I’m a busy mom of two girls, and I work hard at just trying to keep things together. I often find myself feeding my family on the run between work, …
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