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Weight Loss

6 Diets Tested
3 weeks ago

6 Diets Tested

When planning content that we thought would be valuable to our users in the New Year, we instantly thought of diets. Not because we promote any specific one, but because …
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January Jumpstart: 14-day Meal Guide
2 months ago

January Jumpstart: 14-day Meal Guide

The holidays have come and gone, and between the Christmas cookies and New Year’s champagne, you’ve likely indulged in some tasty treats over the last few months. Well, 2018 has …
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Brussels Sprouts Sweet Potato Breakfast Hash
2 months ago

Brussels Sprouts Sweet Potato Breakfast Hash

Ingredients

  • 5 thick slices of bacon, cut into 1-inch pieces
  • 1 shallot, diced
  • 2 garlic cloves, chopped
  • 2 …
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Holiday Nourish
2 months ago

Holiday Nourish

Ingredients

  • 2 scoops vanilla Nourish protein powder
  • 8 ounces 1% milk
  • ⅛ teaspoon cinnamon
  • ⅛ teaspoon nutmeg
  • 2 drops rum extract
  • Sprinkle of salt

Directions

  1. Add the …
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6 Reasons You Should Work out with Your Significant Other
3 months ago

6 Reasons You Should Work out with Your Significant Other

I’ve seen the benefits firsthand from my clients who train with their significant others, as well as from my own experience training with my husband. It’s really such an amazing …
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