Do you want to improve your endurance and burn calories at the same time? Well, you’ve come to the right place! In today’s workout, we’ll be doing some intermediate timed … Read More
Discover the perfect number for you.
As a dietitian, I get this question all the time. People know that if they want to lose weight, they need to eat less … Read More
When it comes to my favorite workout machines, the elliptical is at the top of my list! As a trainer, I get asked frequently if it’s possible to actually get … Read More
You’ve heard it before and we’re here to tell you again…calories are important! And now with iFit wearables, it’s never been easier to track! You can log calories quickly, right … Read More
Spring break is approaching quickly, and you’re probably already dreaming of blue skies, sandy toes, and suntans! Having just come back from a trip, I figured now would be a … Read More
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