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Weight Loss

Elliptical Training : Workout 2
11 hours ago

Elliptical Training : Workout 2

Do you want to improve your endurance and burn calories at the same time? Well, you’ve come to the right place! In today’s workout, we’ll be doing some intermediate timed …
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How Many Calories Should I Eat in a Day?
3 days ago

How Many Calories Should I Eat in a Day?

Discover the perfect number for you.

As a dietitian, I get this question all the time. People know that if they want to lose weight, they need to eat less …
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Elliptical Training: Workout 1
1 week ago

Elliptical Training: Workout 1

When it comes to my favorite workout machines, the elliptical is at the top of my list! As a trainer, I get asked frequently if it’s possible to actually get …
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How to Use Calories on iFit Wearables
1 week ago

How to Use Calories on iFit Wearables

You’ve heard it before and we’re here to tell you again…calories are important! And now with iFit wearables, it’s never been easier to track! You can log calories quickly, right …
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7 Spring Break Fitness Tips
2 weeks ago

7 Spring Break Fitness Tips

Spring break is approaching quickly, and you’re probably already dreaming of blue skies, sandy toes, and suntans! Having just come back from a trip, I figured now would be a …
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