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Weight Loss

6 Reasons You Should Work out with Your Significant Other

I’ve seen the benefits firsthand from my clients who train with their significant others, as well as from my own experience training with my husband. It’s really such an amazing …
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30-day Push-up Challenge
2 months ago

30-day Push-up Challenge

Push-ups are an amazing, functional bodyweight exercise. If you’re wanting to build strength, then you’ve come to the right place!

My love for push-ups developed while I was a teenager …
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Chipotle Cherry Steak Tacos
2 months ago

Chipotle Cherry Steak Tacos

Ingredients

  • 1 pound flank steak
  • ¼ cup balsamic vinegar
  • 1 tablespoon Worcestershire sauce
  • 2 teaspoons brown sugar
  • 1 tablespoon garlic powder
  • 1–2 tablespoon Chipotle seasoning (more or less to …
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5 Reasons You Shouldn’t Stop Training
2 months ago

5 Reasons You Shouldn’t Stop Training

Summer is quickly coming to a close and sweater weather is fast approaching. You might be looking forward to the upcoming months of treats, soups, and layered clothing, as you …
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Spicy Kielbasa Pasta
3 months ago

Spicy Kielbasa Pasta

Ingredients

  • 12 ounces whole wheat pasta (penne for picture)
  • 8 ounces kielbasa, chopped
  • 1 (15-ounce) can diced tomatoes
  • 1 purple onion, sliced into thin strips
  • 1 green pepper, sliced …
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