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Weight Loss

Post-baby Treadmill Workout: Walk-‘n-jog
4 weeks ago

Post-baby Treadmill Workout: Walk-‘n-jog

Jogging after having a baby can be daunting. Your body has gone through a lot of changes. Your pregnancy recovery time is necessary, but sometimes painful…or painfully dull. And you …
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Post-baby Treadmill Workout: Hills
1 month ago

Post-baby Treadmill Workout: Hills

Being a new momma is a busy job! With so many different stressors pulling you a million directions, it can be hard to find time to get in a calorie …
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Nutritionists’ Top Snacks
1 month ago

Nutritionists’ Top Snacks

We all have those days where we just don’t have enough time to make something from scratch. You know those days…you barely have enough time to brush your teeth before …
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5 Ways for Mom to Get a Workout
1 month ago

5 Ways for Mom to Get a Workout

Mom life…it’s harder than 500 burpees. Harder than saying no to chocolate cake. Harder than running a half marathon. It’s legit tough, but it’s also more breathtaking and fulfilling than …
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COMBINING THE FOUR PILLARS
3 months ago

COMBINING THE FOUR PILLARS

Here at iFit, we believe that to truly become the healthiest version of yourself, you can’t just focus on one aspect of your life. That’s why iFit Coach connects all …
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