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Weight Loss

COMBINING THE FOUR PILLARS
1 month ago

COMBINING THE FOUR PILLARS

Here at iFit, we believe that to truly become the healthiest version of yourself, you can’t just focus on one aspect of your life. That’s why iFit Coach connects all …
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Elliptical Training: Workout 3
2 months ago

Elliptical Training: Workout 3

Summer is right around the corner, which means it’s time to kick things into high gear. And today, we’re doing just that—with quick-building intervals! Which basically means, we’ll be gradually …
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Elliptical Training: Workout 2
2 months ago

Elliptical Training: Workout 2

Do you want to improve your endurance and burn calories at the same time? Well, you’ve come to the right place! In today’s workout, we’ll be doing some intermediate timed …
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How Many Calories Should I Eat in a Day?
2 months ago

How Many Calories Should I Eat in a Day?

By  •  All, Weight Loss, Health

Discover the perfect number for you.

As a dietitian, I get this question all the time. People know that if they want to lose weight, they need to eat less …
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Elliptical Training: Workout 1
2 months ago

Elliptical Training: Workout 1

When it comes to my favorite workout machines, the elliptical is at the top of my list! As a trainer, I get asked frequently if it’s possible to actually get …
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