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Weight Loss

Paleo AB&J Bites
7 months ago

Paleo AB&J Bites

Ingredients

  • ½ cup almond butter
  • ½ cup dates
  • 1 cup cranberries (sweetened with apple juice)
  • ½ cup almonds
  • ½ teaspoon salt
  • 1 teaspoon cinnamon

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Our Experience: Keto Diet
9 months ago

Our Experience: Keto Diet

With the fast-growing popularity of the keto diet, we knew we had to try it for ourselves. If you’ve never heard of keto, it’s essentially a low-carb, low-protein, high-fat diet. …
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6 Sets to Spring Break Success
9 months ago

6 Sets to Spring Break Success

Spring break is on! If you’re looking for a workout to help you get ready for a week of sunbathing or just one you can do at the hotel gym, …
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Our Experience: Soup Cleanse
9 months ago

Our Experience: Soup Cleanse

The soup cleanse had a pretty unanimous conclusion—it was miserable and pointless. We chose a soup cleanse because we thought warm soup on a cold day in February sounded better …
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Our Experience: Whole30®
10 months ago

Our Experience: Whole30®

Well, we just finished the first of six diets that we’re testing! We’ve not only learned a lot about Whole30®, but also about ourselves. In the end, we all had …
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