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Stress Management

The Best Ways to Organize Your Pantry
1 month ago

The Best Ways to Organize Your Pantry

Nothing sparks joy quite like an organized pantry. Like many of you out there, we find that our pantry is the first place to get messy, cluttered, and filled with …
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5 Stress Relief Apps to Help You Unwind
1 month ago

5 Stress Relief Apps to Help You Unwind

Did you know that April is Stress Awareness Month? At iFit, we love taking any opportunity we can to raise awareness and improve your overall health. In What You Can Do …
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What You Can Do about Stress
2 months ago

What You Can Do about Stress

It may sound cliché, but know that it’s true when I say: Life is stressful! Work piles up, your kids demand more than you can handle, or you feel like …
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The Best Ways to Organize Your Refrigerator
2 months ago

The Best Ways to Organize Your Refrigerator

One key component of eating healthy that is often overlooked is organization. I am not talking about meal planning (although that helps), but organizing your pantry and fridge to make …
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How Much Should I Sleep Every Night?
2 years ago

How Much Should I Sleep Every Night?

Sleep is something you spend about one-third of your life doing [1]. That may sound like a lot of snoozin’, but it’s absolutely essential to a healthy lifestyle.

According to …
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