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Stress Management

How Much Should I Sleep Every Night?
2 years ago

How Much Should I Sleep Every Night?

Sleep is something you spend about one-third of your life doing [1]. That may sound like a lot of snoozin’, but it’s absolutely essential to a healthy lifestyle.

According to …
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4 ways to stay active during winter
2 years ago

4 ways to stay active during winter

Hello there, friends! Kait VanHoff here. I’m an iFit ambassador, bringing you my 4 favorite ways to stay active during the holiday months! We all know that when the cold …
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The Benefits of Working out as a Couple
3 years ago

The Benefits of Working out as a Couple

So you’ve just finished Valentine’s Day. Hopefully, you had a chance to reconnect with the one you love. But soon, workplace stressors, children’s activities, and even day-to-day housekeeping can get …
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Housework Counts As Exercise!
3 years ago

Housework Counts As Exercise!

Picture this: you’ve finished a long day of housework, cleaning up after the kids, and pulling weeds in the backyard…and you’re exhausted. Right when you have some free time to …
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Benefits of Stretching
3 years ago

Benefits of Stretching

Time is a precious thing, and if you’re like me, you never have enough time. So my big question this week was: “Can I skip stretching and get away with …
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