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Spring Into Summer

Elliptical Training: Workout 3
2 years ago

Elliptical Training: Workout 3

Summer is right around the corner, which means it’s time to kick things into high gear. And today, we’re doing just that—with quick-building intervals! Which basically means, we’ll be gradually …
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Elliptical Training: Workout 1
2 years ago

Elliptical Training: Workout 1

When it comes to my favorite workout machines, the elliptical is at the top of my list! As a trainer, I get asked frequently if it’s possible to actually get …
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Salad-topped Pizza
2 years ago

Salad-topped Pizza

By  •  Recipes, Lunch, Dinner

Ingredients

  • 1 pre-cooked, thin, whole grain pizza crust
  • 3 tomatoes, sliced
  • ½ cup green onions, chopped
  • 1 cup part-skim mozzarella cheese, shredded
  • 4 cups spring mix salad
  • 2 tablespoons …
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Refrigerator Oatmeal
2 years ago

Refrigerator Oatmeal

Ingredients

  • ½ cup milk (1%)
  • ½ cup nonfat Greek yogurt
  • ⅓ cup old-fashioned oats (gluten-free, if needed)
  • 2 tablespoons chia seeds
  • ½ cup fresh or frozen fruit
  • splash of …
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Baked Salmon and Asparagus
3 years ago

Baked Salmon and Asparagus

Ingredients:

  • 1 pound asparagus, tough ends trimmed
  • 2½ tablespoons olive oil
  • 2 cloves garlic, minced
  • 1 teaspoon salt, divided
  • 1 teaspoon freshly ground pepper, divided
  • 4 (5-ounce) salmon fillets

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