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Running

Hey, Moms — What’s Your Why?
2 weeks ago

Hey, Moms — What’s Your Why?

Being a mom is an incredible gift. It’s also tiring, challenging, all-encompassing, and trying. Between bedtime, homework, mealtime, diaper changes, and reading the same book over and over again, it …
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Strength Training to Improve Your Marathon Time
1 month ago

Strength Training to Improve Your Marathon Time

If you want to improve your performance through strength training, but feel a little lost in the madness, here are a few of my favorite lifts, tips, and tricks to …
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New Music Is Coming to Your iFit Workouts!
1 month ago

New Music Is Coming to Your iFit Workouts!

You asked…we listened! You told us that exercising to music elevates your workout experience—so we are thrilled to announce that popular music is now available on all iFit-enabled equipment!

iFit …
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iFit Trainer John Peel’s Recovery Routine
2 months ago

iFit Trainer John Peel’s Recovery Routine

If you’ve done iFit Trainer John Peel’s workouts, you know he loves to push his (and your) physical limits, but he also values and respects the importance of recovery days. Recovery is …
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Self-Myofascial Release (Foam Rolling)
3 months ago

Self-Myofascial Release (Foam Rolling)

What is fascia and why should you Self-Myofascial Release (SMR)?

Fascia, simply put, is the body’s outermost layer of muscles. SMR, also known as foam rolling, is a technique specifically …
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