Being a mom is an incredible gift. It’s also tiring, challenging, all-encompassing, and trying. Between bedtime, homework, mealtime, diaper changes, and reading the same book over and over again, it … Read More
If you want to improve your performance through strength training, but feel a little lost in the madness, here are a few of my favorite lifts, tips, and tricks to … Read More
You asked…we listened! You told us that exercising to music elevates your workout experience—so we are thrilled to announce that popular music is now available on all iFit-enabled equipment!
iFit … Read More
If you’ve done iFit Trainer John Peel’s workouts, you know he loves to push his (and your) physical limits, but he also values and respects the importance of recovery days. Recovery is … Read More
What is fascia and why should you Self-Myofascial Release (SMR)?
Fascia, simply put, is the body’s outermost layer of muscles. SMR, also known as foam rolling, is a technique specifically … Read More
Summer Hiking Programs
Easy Camping Recipes
iFit Trainer Anja Garcia’s Favorite Core Exercises
Treadmill Workouts for Beginners: Part 1
iFit Trainer John Peel’s Recovery Routine
How to Export Your Workout Data
May 22, 2019
May 20, 2019
Hey, Moms — What’s Your Why?
May 7, 2019
DIY Mother’s Day Spa Session
May 6, 2019
iFit Trainer Highlight: Zac Marion
May 1, 2019
April 30, 2019