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Running

Self-Myofascial Release (Foam Rolling)
3 weeks ago

Self-Myofascial Release (Foam Rolling)

What is fascia and why should you Self-Myofascial Release (SMR)?

Fascia, simply put, is the body’s outermost layer of muscles. SMR, also known as foam rolling, is a technique specifically …
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The Best Leggings for Any Activity and Budget
2 months ago

The Best Leggings for Any Activity and Budget

People that know me know it’s more common to find me in leggings than not. My activewear drawers are usually overflowing, so I guess you could …
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New Year, New Exercise
3 months ago

New Year, New Exercise

Dare I say it? You almost never hear the phrase “New Year’s Resolution” without hearing the words “exercise” and “fitness” immediately afterward. That’s because most of our resolutions have something …
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Strength Training to Improve Your Marathon Time
12 months ago

Strength Training to Improve Your Marathon Time

If you’re wanting to improve your performance through strength training, but feel a little lost in the madness, here are a few of my favorite lifts, as well as some …
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5 Marathon Training Essentials
1 year ago

5 Marathon Training Essentials

Training for a marathon can be a daunting task, but there are a few essential items that’ll make it much more enjoyable. Whether you want to set a new PR …
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