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Breakfast

January Jumpstart: 14-day Meal Guide
2 weeks ago

January Jumpstart: 14-day Meal Guide

The holidays have come and gone, and between the Christmas cookies and New Year’s champagne, you’ve likely indulged in some tasty treats over the last few months. Well, 2019 has …
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New Year, New Nutrition
3 weeks ago

New Year, New Nutrition

At the risk of sounding cliché, it’s that time of year again…Happy New Year! For most of us, this means celebrating new beginnings as we create lists, goals, and resolutions …
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Mediterranean Breakfast Bowl
5 months ago

Mediterranean Breakfast Bowl

Ingredients

  • ½ tablespoon olive oil
  • 1 cup sweet potato, cubed
  • ¼ teaspoon garlic
  • ¼ teaspoon pepper
  • 2 cups baby arugula
  • ¼ cup artichoke hearts, roughly chopped
  • 2 …
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Shakshuka
5 months ago

Shakshuka

Ingredients

  • 2 tablespoons olive oil
  • 1 large onion, diced
  • 1 red bell pepper, diced
  • 4 garlic cloves, minced
  • 2 (14.5-ounce) cans fire-roasted tomatoes
  • 1 teaspoon cumin
  • 1 …
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Hummus Arugula Toast
5 months ago

Hummus Arugula Toast

Ingredients

  • 1 slice whole wheat bread, toasted
  • 2 tablespoons hummus (your choice)
  • ½ cup arugula
  • 1 teaspoon hemp seeds

Directions

  1. Top the toast with hummus …
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