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Programs

January Jumpstart: 14-day Meal Guide
7 months ago

January Jumpstart: 14-day Meal Guide

The holidays have come and gone, and between the Christmas cookies and New Year’s champagne, you’ve likely indulged in some tasty treats over the last few months. Well, 2019 has …
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New Year, New Exercise
7 months ago

New Year, New Exercise

Dare I say it? You almost never hear the phrase “New Year’s Resolution” without hearing the words “exercise” and “fitness” immediately afterward. That’s because most of our resolutions have something …
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6 Diets Tested
1 year ago

6 Diets Tested

When planning content that we thought would be valuable to our users in the New Year, we instantly thought of diets. Not because we promote any specific one, but because …
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Elliptical Training: Workout 1
2 years ago

Elliptical Training: Workout 1

When it comes to my favorite workout machines, the elliptical is at the top of my list! As a trainer, I get asked frequently if it’s possible to actually get …
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