Image

Nutrition

Soluble and Insoluble Fibers: Why We Need Both!
4 years ago

Soluble and Insoluble Fibers: Why We Need Both!

By  •  Health, Nutrition

Fiber has been a hot topic nutrient lately…but do you know why? Fiber intake has been identified as a public health concern, because the intake of the average American is …
Read More

Why Organic?
4 years ago

Why Organic?

Organic is all the rage…should you buy into this popular food fad?

Biting into a deliciously fresh apple can be both invigorating and satisfying. You feel accomplished because you know …
Read More

The Dangers of Trans Fats
4 years ago

The Dangers of Trans Fats

By  •  Health, Nutrition

Why you should avoid them and where they are hiding

When you’re shopping, you’ve probably seen hundreds of labels claiming that a product contains, “No Trans Fats.” You may have …
Read More

Nuts: Trendy or Timeless?
4 years ago

Nuts: Trendy or Timeless?

By  •  Health, Nutrition

Nuts are one of the latest food trends in the US and are popping up not only as nut butters/pastes but now in the form of oils, flours, milk, and in …
Read More

Surprise Cornbread Muffins
4 years ago

Surprise Cornbread Muffins

Ingredients

  • 12 hard-boiled eggs
  • 12 pieces bacon, cooked
  • ¼ cup maple syrup, divided

 

Cornbread

  • 1 cup flour
  • 1 cup whole grain cornmeal
  • ¼ …
    Read More