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Nutrition

Southern Utah Desert Burger
1 week ago

Southern Utah Desert Burger

  • Ingredients 1 cup plain greek yogurt
  • 7.76 oz of chipotle sauce (make sure to buy sauce, not chipotles in adobo sauce)
  • 2 Anaheim chili peppers
  • 4 slices …
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Pre-Wedding Meal Guide
2 weeks ago

Pre-Wedding Meal Guide

The big day

The wedding is approaching, and if you are like many brides, grooms, or other wedding party members, you might be thinking that you need to do a …
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Turkey Dill and Cucumber Tea Sandwiches
3 weeks ago

Turkey Dill and Cucumber Tea Sandwiches

Ingredients

  • 1 cucumber
  • ½ pound turkey, sliced (optional)
  • 28 slices of bread (whole wheat recommended)

Dill spread:

  • 4 ounces low-fat cream cheese, room temperature
  • 5.3 …
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Mini Fruit Tarts
3 weeks ago

Mini Fruit Tarts

Ingredients

  • ¾ cup granulated sugar
  • ½ cup unsalted butter, softened but still cool
  • 1 large egg
  • 1 tsp vanilla extract
  • 1½ cups Kodiak Superfood Pancake Mix
  • 2 cups …
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Pear Arugula Crostini with Balsamic Glaze
3 weeks ago

Pear Arugula Crostini with Balsamic Glaze

Ingredients

  • 16 slices of bread thinly sliced (french bread recommended)
  • 16 ounces Goat Cheese
  • 4 cups arugula
  • 1 pear, thinly sliced
  • ⅓ cup of balsamic glaze

*olive oil …
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