Discover the perfect number for you.
As a dietitian, I get this question all the time. People know that if they want to lose weight, they need to eat less … Read More
When we think of fast food, we typically don’t think “healthy” or “nutritious.” However, it is possible to eat a balanced meal when you’re dining out. As a full-time student, … Read More
March is National Nutrition Month, which, as a dietitian, makes it feel like my month! So to honor it, iFit is going to start having monthly nutrition challenges! We all … Read More
Try our delicious, healthy recipes with easy-to-follow videos!
If you’ve signed up for iFit Coach, congratulations! You’re on your way to a healthier lifestyle. As an iFit dietitian, I’ll be … Read More
New Year’s is here, and now is the time that most people are settin’ those goals. To help you out, we have a few recipes that should definitely be part … Read More
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