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Nutrition

Creole Shrimp Skillet
3 weeks ago

Creole Shrimp Skillet

Ingredients

  • ½ pound kielbasa sausage
  • ½ cup red bell pepper, chopped
  • ½ cup celery, diced
  • 1 yellow squash, diced
  • 1 zucchini, diced
  • 2 tablespoons Creole seasoning (more or less …
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Baked Beets
3 weeks ago

Baked Beets

Ingredients

  • 2 pounds beets
  • 1 tablespoon olive oil
  • ¼ teaspoon salt
  • ½ teaspoon garlic powder

Directions

  1. Preheat oven to 350°F.
  2. Peel beets, …
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Breakfast Pizza
4 weeks ago

Breakfast Pizza

Ingredients

  • 1 tablespoon dry active yeast
  • ½ cup warm water
  • 2 teaspoons olive oil
  • 1 cup whole wheat pastry flour
  • Cornmeal (for dusting)
  • 1 cup spinach
  • ½ cup fresh …
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Chipotle Cherry Steak Tacos
1 month ago

Chipotle Cherry Steak Tacos

Ingredients

  • 1 pound flank steak
  • ¼ cup balsamic vinegar
  • 1 tablespoon Worcestershire sauce
  • 2 teaspoons brown sugar
  • 1 tablespoon garlic powder
  • 1–2 tablespoon Chipotle seasoning (more or less to …
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5 Post-workout Snacks to Keep in Your Gym Bag
1 month ago

5 Post-workout Snacks to Keep in Your Gym Bag

So you’re getting into shape. Everyone knows that means hitting the gym…but are you short-changing your workout by not properly fueling your body afterward? Proper nutrition after a workout replenishes …
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