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Nutrition

Roasted Veggie Sliders
2 weeks ago

Roasted Veggie Sliders

Ingredients

  • 4 peppers, sliced in strips
  • 1 pound asparagus, cut in thirds
  • 6 small zucchinis, sliced
  • 1 red onion, sliced in rings
  • 1 pound mushrooms, sliced
  • 3 tablespoons olive …
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January Jumpstart: 14-day Meal Guide
1 month ago

January Jumpstart: 14-day Meal Guide

The holidays have come and gone, and between the Christmas cookies and New Year’s champagne, you’ve likely indulged in some tasty treats over the last few months. Well, 2019 has …
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New Year, New Nutrition
2 months ago

New Year, New Nutrition

At the risk of sounding cliché, it’s that time of year again…Happy New Year! For most of us, this means celebrating new beginnings as we create lists, goals, and resolutions …
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Instant Pot Lentil Tortilla Soup
4 months ago

Instant Pot Lentil Tortilla Soup

Ingredients

  • 1 pound lentils, rinsed and drained
  • 2 tablespoons chipotle peppers in adobo sauce, chopped
  • 10 ounces frozen corn
  • 1 large white onion, diced
  • 1 bell pepper, …
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Instant Pot Quinoa Burrito bowl
4 months ago

Instant Pot Quinoa Burrito bowl

Ingredients

  • 1 tablespoon olive oil
  • 1 tablespoon garlic paste
  • 1 yellow pepper, diced
  • 1 cup quinoa
  • 1 cup low sodium chicken broth
  • 1 cup salsa
  • 20 ounces of …
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