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Nutrition

How Many Calories Should I Eat in a Day?
3 days ago

How Many Calories Should I Eat in a Day?

Discover the perfect number for you.

As a dietitian, I get this question all the time. People know that if they want to lose weight, they need to eat less …
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Fast Food: What to Order
2 weeks ago

Fast Food: What to Order

By  •  Nutrition, All

When we think of fast food, we typically don’t think “healthy” or “nutritious.” However, it is possible to eat a balanced meal when you’re dining out. As a full-time student, …
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Eat the Rainbow Nutrition Challenge
3 weeks ago

Eat the Rainbow Nutrition Challenge

March is National Nutrition Month, which, as a dietitian, makes it feel like my month! So to honor it, iFit is going to start having monthly nutrition challenges! We all …
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How to Find iFit Recipe Videos
2 months ago

How to Find iFit Recipe Videos

Try our delicious, healthy recipes with easy-to-follow videos!

If you’ve signed up for iFit Coach, congratulations! You’re on your way to a healthier lifestyle. As an iFit dietitian, I’ll be …
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Recipes for the New Year
3 months ago

Recipes for the New Year

New Year’s is here, and now is the time that most people are settin’ those goals. To help you out, we have a few recipes that should definitely be part …
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