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Nutrition

Make the Switch Nutrition Challenge
4 weeks ago

Make the Switch Nutrition Challenge

By  •  All, Health, Nutrition

HOW’D YOU DO?

I hope you all did last month’s Make Mom Proud Challenge! Did you try eating a vegetable at every meal? If so, which meal did you struggle …
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Apple Rose Pie
2 months ago

Apple Rose Pie

Ingredients

For the pie crust

½  cup all purpose flour

¾  cup whole wheat flour

1 tablespoons sugar

¼  teaspoon salt

2 tablespoons cold unsalted butter, cut …
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Make Mom Proud Nutrition Challenge
2 months ago

Make Mom Proud Nutrition Challenge

By  •  All, Health, Nutrition

HOW’D YOU DO?

I hope you all did last month’s Breakfast Protein Challenge! Did you try incorporating at least 20 grams of protein during breakfast? If so, did you notice …
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The Breakfast Protein Challenge!
3 months ago

The Breakfast Protein Challenge!

By  •  All, Health, Nutrition

HOW’D YOU DO?

I hope that you all did last month’s Eat the Rainbow Challenge (#eattherainbow), and incorporated lots of fruits and veggie with a variety of colors into your …
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Spring Peas and Asparagus Risotto
3 months ago

Spring Peas and Asparagus Risotto

By  •  All, Recipes, Nutrition

Ingredients

  • 16 asparagus spears
  • 2 teaspoons olive oil
  • 1 cup peas
  • 1 cup uncooked Arborio rice
  • ½ cup dry white wine
  • 3 cups chicken broth
  • ¼ cup …
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