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Nutrition

Pack a Lunch Challenge
2 weeks ago

Pack a Lunch Challenge

By  •  All, Nutrition, Lunch

How’d You Do?

I hope you all did last month’s challenge to Declare Your Independence from Sweetened Beverages! Did you decrease your consumption of sweetened beverages? Anyone go from regular …
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Grilled Shrimp Tacos with Blueberry Pineapple Salsa
4 weeks ago

Grilled Shrimp Tacos with Blueberry Pineapple Salsa

Ingredients

  • 1 pound untreated, fresh shrimp, peeled and deveined
  • 1 tablespoon olive oil
  • 4 cloves garlic, minced
  • 1 tablespoon fresh lemon juice
  • 2 teaspoons Cajun seasoning
  • 8 corn tortillas

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Declare Your Independence from Sweetened Beverages
2 months ago

Declare Your Independence from Sweetened Beverages

By  •  All, Health, Nutrition

HOW’D YOU DO?

We can’t believe it is already July! With a new month comes a new nutrition challenge, and this month, in 4th of July fashion, we’re declaring our …
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Nutritionists’ Top Snacks
2 months ago

Nutritionists’ Top Snacks

We all have those days where we just don’t have enough time to make something from scratch. You know those days…you barely have enough time to brush your teeth before …
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Make the Switch Nutrition Challenge
3 months ago

Make the Switch Nutrition Challenge

By  •  All, Health, Nutrition

HOW’D YOU DO?

I hope you all did last month’s Make Mom Proud Challenge! Did you try eating a vegetable at every meal? If so, which meal did you struggle …
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