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Nutrition

The Breakfast Protein Challenge!
3 weeks ago

The Breakfast Protein Challenge!

By  •  All, Health, Nutrition

HOW’D YOU DO?

I hope that you all did last month’s Eat the Rainbow Challenge (#eattherainbow), and incorporated lots of fruits and veggie with a variety of colors into your …
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Spring Peas and Asparagus Risotto
1 month ago

Spring Peas and Asparagus Risotto

By  •  All, Recipes, Nutrition

Ingredients

  • 16 asparagus spears
  • 2 teaspoons olive oil
  • 1 cup peas
  • 1 cup uncooked Arborio rice
  • ½ cup dry white wine
  • 3 cups chicken broth
  • ¼ cup …
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How Many Calories Should I Eat in a Day?
1 month ago

How Many Calories Should I Eat in a Day?

By  •  All, Weight Loss, Health

Discover the perfect number for you.

As a dietitian, I get this question all the time. People know that if they want to lose weight, they need to eat less …
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Fast Food: What to Order
2 months ago

Fast Food: What to Order

When we think of fast food, we typically don’t think “healthy” or “nutritious.” However, it is possible to eat a balanced meal when you’re dining out. As a full-time student, …
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Eat the Rainbow Nutrition Challenge
2 months ago

Eat the Rainbow Nutrition Challenge

By  •  All, Health, Nutrition

March is National Nutrition Month, which, as a dietitian, makes it feel like my month! So to honor it, iFit is going to start having monthly nutrition challenges! We all …
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