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People Need People: The Positive Effects of Socializing
1 week ago

People Need People: The Positive Effects of Socializing

As human beings, we are social creatures by nature. Instinctively, we don’t like feeling alone, and our bodies and brains actually function better when we are surrounded by others. We …
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10 Ways to Stay Active During Summer
2 weeks ago

10 Ways to Stay Active During Summer

Everything’s more fun with friends…and that includes being active together! Now is the perfect time to rally your gang and take advantage of all the summertime activities. While it depends …
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Kauai, Hawaii Getaway Guide
1 month ago

Kauai, Hawaii Getaway Guide

Picture yourself lying on a white sand beach, digging your toes into the smooth sand as the sun blankets your body with warmth. Or imagine yourself hiking to the top …
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6 Gift Ideas for the Fitness Fiend
2 months ago

6 Gift Ideas for the Fitness Fiend

June marks the beginning of wedding season! For some of us, that means we’re looking for gift ideas for the one (or more) weddings we’ve been invited to this summer. …
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DIY Mother’s Day Spa Session
2 months ago

DIY Mother’s Day Spa Session

Happy Mother’s Day to all you amazing moms out there. You are strong, hard-working, loving, and selfless heroes. While being a mom is such a rewarding gift,  it is hard …
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