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Fitness

Are You Working Out Hard Enough?
6 years ago

Are You Working Out Hard Enough?

By  •  Fitness

Are you making your workouts effective or are you just going through the motions? Don’t worry, you’re not the only one wondering this. Time is valuable for everyone, so …
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Benefits of HIIT
6 years ago

Benefits of HIIT

5 Benefits of High Intensity Interval Training(HIIT)

Get a quick burn in: We are all busy, and we are programmed to love efficiency. The faster the better, and …
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