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Fitness

10 Treadmill Workouts
5 years ago

10 Treadmill Workouts

The treadmill is an extremely useful and efficient piece of fitness equipment. However, it can start to feel a little mundane and even boring after so much repetition of the …
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Don’t Fear the Fat
5 years ago

Don’t Fear the Fat

Back in the 70s fat was branded as the culprit of cellulite and all subcutaneous fat. It seemed to make sense at the time that if you eat fat, …
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Shake Your Workout Up
5 years ago

Shake Your Workout Up

By  •  Fitness

It’s important to change your workouts up so your body constantly feels challenged. At first, you may notice great results by doing the same workout routine day in and day …
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Are You Working Out Hard Enough?
5 years ago

Are You Working Out Hard Enough?

By  •  Fitness

Are you making your workouts effective or are you just going through the motions? Don’t worry, you’re not the only one wondering this. Time is valuable for everyone, so …
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Benefits of HIIT
5 years ago

Benefits of HIIT

5 Benefits of High Intensity Interval Training(HIIT)

Get a quick burn in: We are all busy, and we are programmed to love efficiency. The faster the better, and …
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