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Fitness

Staying Active Through the Winter
5 years ago

Staying Active Through the Winter

Staying in shape can be difficult through the holidays and colder weather. Somehow fast food makes its way into our tummies while we’re out doing holiday shopping, the weather makes …
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So, You’re Saying Running Downhill Will Make Me Stronger?
5 years ago

So, You’re Saying Running Downhill Will Make Me Stronger?

They say it’s easy, but how does decline actually affect my body?

We run indoors, we run outdoors, up hills, and down hills, and even sometimes in circles, but the …
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7 Tips to Overcoming an Injury
5 years ago

7 Tips to Overcoming an Injury

Injuries can set you back for much longer than expected if not properly treated.

Don’t be afraid to take time off. As an athlete, the words “take time off” are …
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7 Day Circuit Workout
5 years ago

7 Day Circuit Workout

Get into shape, tone your body and feel healthier all in 7 days with this circuit program. This program will alternate between lower and upper body movements giving you a …
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6 Reasons To Sign Up For A Race Today
5 years ago

6 Reasons To Sign Up For A Race Today

Targeted Training When you have a specific event or race you’re training for, your training and workouts have a purpose. Having direction makes it easier to get out and get …
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