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Fitness

7 Tips to Overcoming an Injury
5 years ago

7 Tips to Overcoming an Injury

Injuries can set you back for much longer than expected if not properly treated.

Don’t be afraid to take time off. As an athlete, the words “take time off” are …
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7 Day Circuit Workout
5 years ago

7 Day Circuit Workout

Get into shape, tone your body and feel healthier all in 7 days with this circuit program. This program will alternate between lower and upper body movements giving you a …
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6 Reasons To Sign Up For A Race Today
5 years ago

6 Reasons To Sign Up For A Race Today

Targeted Training When you have a specific event or race you’re training for, your training and workouts have a purpose. Having direction makes it easier to get out and get …
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13 Ways to Strengthen Your Feet and Ankles
5 years ago

13 Ways to Strengthen Your Feet and Ankles

By  •  Fitness

Dorsal Flexion Sit on the floor with your legs extended in front of you, and have someone hold your foot in a pointed position. Try to fight against it, attempting …
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Booty Workout
5 years ago

Booty Workout

By  •  Fitness

The booty is one of the areas most find difficult to tone. By most I mean particularly women, since the majority of the female population claims to struggle losing weight …
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