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Fitness

Shake Your Workout Up
5 years ago

Shake Your Workout Up

By  •  Fitness

It’s important to change your workouts up so your body constantly feels challenged. At first, you may notice great results by doing the same workout routine day in and day …
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Are You Working Out Hard Enough?
5 years ago

Are You Working Out Hard Enough?

By  •  Fitness

Are you making your workouts effective or are you just going through the motions? Don’t worry, you’re not the only one wondering this. Time is valuable for everyone, so …
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Benefits of HIIT
5 years ago

Benefits of HIIT

5 Benefits of High Intensity Interval Training(HIIT)

Get a quick burn in: We are all busy, and we are programmed to love efficiency. The faster the better, and …
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