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Fitness

Hills Skills
9 months ago

Hills Skills

Whether it’s running or cycling, I think it’s safe to say most people don’t enjoy climbing steep hills, primarily because it’s difficult. While it may not be everyone’s favorite exercise, …
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3 Simple Tips to Improve Your Run
10 months ago

3 Simple Tips to Improve Your Run

By  •  Fitness

Training for an endurance event can seem really complex and overwhelming. It also doesn’t help that there’s a lot of confusing and contradictory information out there. However, just keep it …
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Our Experience: Keto Diet
12 months ago

Our Experience: Keto Diet

With the fast-growing popularity of the keto diet, we knew we had to try it for ourselves. If you’ve never heard of keto, it’s essentially a low-carb, low-protein, high-fat diet. …
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Strength Training to Improve Your Marathon Time
12 months ago

Strength Training to Improve Your Marathon Time

If you’re wanting to improve your performance through strength training, but feel a little lost in the madness, here are a few of my favorite lifts, as well as some …
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6 Workout Sets to Spring Break Success
1 year ago

6 Workout Sets to Spring Break Success

Spring break is on! If you’re looking for a workout to help you get ready for a week of sunbathing or just one you can do at the hotel gym, …
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