Image

Fitness

Self-Myofascial Release (Foam Rolling)
3 months ago

Self-Myofascial Release (Foam Rolling)

What is fascia and why should you Self-Myofascial Release (SMR)?

Fascia, simply put, is the body’s outermost layer of muscles. SMR, also known as foam rolling, is a technique specifically …
Read More

iFit’s #OscarsWorkout Challenge
3 months ago

iFit’s #OscarsWorkout Challenge

This Sunday marks the 91st Academy Awards Ceremony! For some of you Oscars-viewing veterans, you probably have a long-standing viewing party tradition where you share snacks, drinks, and games with …
Read More

Fit, Fun, Valentine’s Day Printables
4 months ago

Fit, Fun, Valentine’s Day Printables

It’s that time of the year again…the day you either love or love to hate: Valentine’s Day. In my 30 years of living, I’ve learned that there are 2 types …
Read More

iFit Team Favorites: Men’s Workout Apparel
4 months ago

iFit Team Favorites: Men’s Workout Apparel

When it comes to a good workout, you want to be sure to eliminate any factors that might cramp your style. Underwear that rides up, a shirt that refuses to …
Read More

The Best Leggings for Any Activity and Budget
5 months ago

The Best Leggings for Any Activity and Budget

People that know me know it’s more common to find me in leggings than not. My activewear drawers are usually overflowing, so I guess you could …
Read More