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Fitness

Leggings for Any Activity and Budget
1 month ago

Leggings for Any Activity and Budget

People that know me know it’s more common to find me in leggings than not. My activewear drawers are usually overflowing, so I guess you could say I’ve tried and …
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8 Sleep Facts You Need to Know
1 month ago

8 Sleep Facts You Need to Know

By  •  Fitness, Sleep

We’ve all been told that eight hours of sleep is what you need for a healthy lifestyle. My mom said it to me in high school, every night I stayed …
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Hills Skills
2 months ago

Hills Skills

Whether it’s running or cycling, I think it’s safe to say most people don’t enjoy climbing steep hills, primarily because it’s difficult. While it may not be everyone’s favorite exercise, …
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3 Simple Tips to Improve Your Run
2 months ago

3 Simple Tips to Improve Your Run

By  •  Fitness

Training for an endurance event can seem really complex and overwhelming. It also doesn’t help that there’s a lot of confusing and contradictory information out there. However, just keep it …
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Our Experience: Keto Diet
4 months ago

Our Experience: Keto Diet

With the fast-growing popularity of the keto diet, we knew we had to try it for ourselves. If you’ve never heard of keto, it’s essentially a low-carb, low-protein, high-fat diet. …
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