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Fitness

Post-baby Treadmill Workout: Walk-‘n-jog
2 months ago

Post-baby Treadmill Workout: Walk-‘n-jog

Jogging after having a baby can be daunting. Your body has gone through a lot of changes. Your pregnancy recovery time is necessary, but sometimes painful…or painfully dull. And you …
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Post-baby Treadmill Workout: Hills
2 months ago

Post-baby Treadmill Workout: Hills

Being a new momma is a busy job! With so many different stressors pulling you a million directions, it can be hard to find time to get in a calorie …
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5 Ways for Mom to Get a Workout
2 months ago

5 Ways for Mom to Get a Workout

Mom life…it’s harder than 500 burpees. Harder than saying no to chocolate cake. Harder than running a half marathon. It’s legit tough, but it’s also more breathtaking and fulfilling than …
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COMBINING THE FOUR PILLARS
4 months ago

COMBINING THE FOUR PILLARS

Here at iFit, we believe that to truly become the healthiest version of yourself, you can’t just focus on one aspect of your life. That’s why iFit Coach connects all …
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Elliptical Training: Workout 3
4 months ago

Elliptical Training: Workout 3

Summer is right around the corner, which means it’s time to kick things into high gear. And today, we’re doing just that—with quick-building intervals! Which basically means, we’ll be gradually …
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