So you are training for a long distance race and you want to increase your speed! With many race options from a Half Marathon to a 100-miler, it can be … Read More
When it comes to marathons or any sort of long-distance running, your clothes play a mighty role. During your run, you shouldn’t ever notice them. If you do, it means … Read More
If you’re going to put in the time, training, and dedication to running a race, then you deserve all the bragging rights once you cross that finish line. And the … Read More
Push-ups are an amazing, functional bodyweight exercise. If you’re wanting to build strength, then you’ve come to the right place!
My love for push-ups developed while I was a teenager … Read More
Summer is quickly coming to a close and sweater weather is fast approaching. You might be looking forward to the upcoming months of treats, soups, and layered clothing, as you … Read More
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