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Fitness

10 Healthy Holiday Activities
6 days ago

10 Healthy Holiday Activities

The holidays are here! Shopping, parties, and traditions are probably on your mind. With so much going on, it’s easy to forget to stay active. So we put together 10 …
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A Holiday Gift Guide for the Fitness-obsessed
6 days ago

A Holiday Gift Guide for the Fitness-obsessed

We know holiday shopping can be stressful, so we’ve scoured the internet to put together the ultimate gift guide for your fitness-obsessed friends and family members. From food-subscription services to yoga …
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What’s New with iFit Coach?
4 weeks ago

What’s New with iFit Coach?

We’ve been buzzing about the new iFit Coach, and we’re sure you’re wondering what all the hype is about! Look no further to discover some incredible, new features we know …
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6 Reasons You Should Work out with Your Significant Other

I’ve seen the benefits firsthand from my clients who train with their significant others, as well as from my own experience training with my husband. It’s really such an amazing …
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5 Ways to Shorten Your Long-distance Run Time
3 months ago

5 Ways to Shorten Your Long-distance Run Time

So you are training for a long distance race and you want to increase your speed! With many race options from a Half Marathon to a 100-miler, it can be …
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