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Health

Shredded Brussels Sprouts Pomegranate Salad
1 year ago

Shredded Brussels Sprouts Pomegranate Salad

Ingredients

  • 1 pound Brussels sprouts (5 cups)
  • 1 ½ cup pomegranate seeds
  • ½ cup dried cranberries
  • ½ cup toasted pecans
  • 1 avocado, diced

Dressing

Spicy Chicken Cucumber Cups
1 year ago

Spicy Chicken Cucumber Cups

Ingredients

  • 1 large English cucumber, cut into 12 pieces—about 2 inches thick
  • 1½ cups Spicy Chicken Dip

 

Spicy Chicken Dip

  • 2 (10-ounce) cans chicken, drained and …
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Vegetable Dip for a Better Platter
1 year ago

Vegetable Dip for a Better Platter

Get people excited about the veggie tray this year by creating a platter that is as beautiful as it is delicious! I’ve seen many cheese and veggie trays that seem …
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What’s New with iFit Coach?
2 years ago

What’s New with iFit Coach?

We’ve been buzzing about the new iFit Coach, and we’re sure you’re wondering what all the hype is about! Look no further to discover some incredible, new features we know …
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5 Ways to Shorten Your Long-distance Run Time
2 years ago

5 Ways to Shorten Your Long-distance Run Time

So you are training for a long distance race and you want to increase your speed! With many race options from a Half Marathon to a 100-miler, it can be …
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