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Health

The Benefits of Meatless Monday
1 year ago

The Benefits of Meatless Monday

By  •  Health, Nutrition

Following a vegetarian or vegan diet? While only about 3.3% of Americans follow these guidelines, according to a 2016 survey, many are looking into making their diet more plant-based. This …
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Our Experience: Soup Cleanse
1 year ago

Our Experience: Soup Cleanse

The soup cleanse had a pretty unanimous conclusion—it was miserable and pointless. We chose a soup cleanse because we thought warm soup on a cold day in February sounded better …
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Our Experience: Whole30®
1 year ago

Our Experience: Whole30®

Well, we just finished the first of six diets that we’re testing! We’ve not only learned a lot about Whole30®, but also about ourselves. In the end, we all had …
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6 Diets Tested
1 year ago

6 Diets Tested

When planning content that we thought would be valuable to our users in the New Year, we instantly thought of diets. Not because we promote any specific one, but because …
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Shredded Brussels Sprouts Pomegranate Salad
1 year ago

Shredded Brussels Sprouts Pomegranate Salad

Ingredients

  • 1 pound Brussels sprouts (5 cups)
  • 1 ½ cup pomegranate seeds
  • ½ cup dried cranberries
  • ½ cup toasted pecans
  • 1 avocado, diced

Dressing