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Health

The Dangers of Trans Fats
4 years ago

The Dangers of Trans Fats

By  •  Health, Nutrition

Why you should avoid them and where they are hiding

When you’re shopping, you’ve probably seen hundreds of labels claiming that a product contains, “No Trans Fats.” You may have …
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Myth or Fact: Eating at Night Leads to Weight Gain
4 years ago

Myth or Fact: Eating at Night Leads to Weight Gain

By  •  Weight Loss, Health

Adelle Davis once said, “Eat breakfast like a king, lunch like a prince, and dinner like a pauper.” Eating at night has long been associated with weight gain, but the …
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Portion Sizes
4 years ago

Portion Sizes

By  •  Health

All-you-can-eat buffets, super-sized meals, and bottomless starters are popping up everywhere. Plates are getting bigger, pots are getting deeper, and cups are getting taller. With this surplus of food everywhere …
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10 Tips to Cut Calories
4 years ago

10 Tips to Cut Calories

Here are a few seemingly simple changes that can have a huge influence.

Drink your water. You know you are supposed to drink it, but it just isn’t as good …
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Nuts: Trendy or Timeless?
4 years ago

Nuts: Trendy or Timeless?

By  •  Health, Nutrition

Nuts are one of the latest food trends in the US and are popping up not only as nut butters/pastes but now in the form of oils, flours, milk, and in …
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