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Health

Chronicles of the Heart, Part 2: Guide to heart rate training
2 weeks ago

Chronicles of the Heart, Part 2: Guide to heart rate training

While everyone’s fitness routine is different, most of us tend to focus on strengthening different parts of our bodies—legs, abs, arms, glutes…but what about your heart? In this article, we’ll …
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Spring Dinner Guide
3 weeks ago

Spring Dinner Guide

By  •  Recipes, Health, Dinner

As school drags on and homework, projects, and extracurricular activities continue to pile up, we often find ourselves busy, stressed, and too tired to think about dinner, let alone cook. …
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Self-Myofascial Release (Foam Rolling)
3 weeks ago

Self-Myofascial Release (Foam Rolling)

What is fascia and why should you Self-Myofascial Release (SMR)?

Fascia, simply put, is the body’s outermost layer of muscles. SMR, also known as foam rolling, is a technique specifically …
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January Jumpstart: 14-day Meal Guide
3 months ago

January Jumpstart: 14-day Meal Guide

The holidays have come and gone, and between the Christmas cookies and New Year’s champagne, you’ve likely indulged in some tasty treats over the last few months. Well, 2019 has …
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Labor Day Cookbook
7 months ago

Labor Day Cookbook

With fall fast approaching, there are just a few days left to get outside and enjoy the beautiful weather with friends and family. To celebrate summer, our nutrition team has …
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