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Health

5 Ways for Mom to Get a Workout
1 week ago

5 Ways for Mom to Get a Workout

Mom life…it’s harder than 500 burpees. Harder than saying no to chocolate cake. Harder than running a half marathon. It’s legit tough, but it’s also more breathtaking and fulfilling than …
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Make the Switch Nutrition Challenge
4 weeks ago

Make the Switch Nutrition Challenge

By  •  All, Health, Nutrition

HOW’D YOU DO?

I hope you all did last month’s Make Mom Proud Challenge! Did you try eating a vegetable at every meal? If so, which meal did you struggle …
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Make Mom Proud Nutrition Challenge
2 months ago

Make Mom Proud Nutrition Challenge

By  •  All, Health, Nutrition

HOW’D YOU DO?

I hope you all did last month’s Breakfast Protein Challenge! Did you try incorporating at least 20 grams of protein during breakfast? If so, did you notice …
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The Breakfast Protein Challenge!
3 months ago

The Breakfast Protein Challenge!

By  •  All, Health, Nutrition

HOW’D YOU DO?

I hope that you all did last month’s Eat the Rainbow Challenge (#eattherainbow), and incorporated lots of fruits and veggie with a variety of colors into your …
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How Many Calories Should I Eat in a Day?
3 months ago

How Many Calories Should I Eat in a Day?

By  •  All, Weight Loss, Health

Discover the perfect number for you.

As a dietitian, I get this question all the time. People know that if they want to lose weight, they need to eat less …
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