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Health

What’s New with iFit Coach?
4 weeks ago

What’s New with iFit Coach?

We’ve been buzzing about the new iFit Coach, and we’re sure you’re wondering what all the hype is about! Look no further to discover some incredible, new features we know …
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5 Ways to Shorten Your Long-distance Run Time
3 months ago

5 Ways to Shorten Your Long-distance Run Time

So you are training for a long distance race and you want to increase your speed! With many race options from a Half Marathon to a 100-miler, it can be …
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Chipotle Cherry Steak Tacos
3 months ago

Chipotle Cherry Steak Tacos

Ingredients

  • 1 pound flank steak
  • ¼ cup balsamic vinegar
  • 1 tablespoon Worcestershire sauce
  • 2 teaspoons brown sugar
  • 1 tablespoon garlic powder
  • 1–2 tablespoon Chipotle seasoning (more or less to …
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Spicy Kielbasa Pasta
3 months ago

Spicy Kielbasa Pasta

Ingredients

  • 12 ounces whole wheat pasta (penne for picture)
  • 8 ounces kielbasa, chopped
  • 1 (15-ounce) can diced tomatoes
  • 1 purple onion, sliced into thin strips
  • 1 green pepper, sliced …
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WHAT’S IN A NUTRITIONIST’S CUPBOARD?
4 months ago

WHAT’S IN A NUTRITIONIST’S CUPBOARD?

I get asked all the time about which foods are in my cupboard. Well, here it is—I’m going to give you a complete list of my pantry staples. You might …
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