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Health

The Breakfast Protein Challenge!
3 weeks ago

The Breakfast Protein Challenge!

By  •  All, Health, Nutrition

HOW’D YOU DO?

I hope that you all did last month’s Eat the Rainbow Challenge (#eattherainbow), and incorporated lots of fruits and veggie with a variety of colors into your …
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How Many Calories Should I Eat in a Day?
1 month ago

How Many Calories Should I Eat in a Day?

By  •  All, Weight Loss, Health

Discover the perfect number for you.

As a dietitian, I get this question all the time. People know that if they want to lose weight, they need to eat less …
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Eat the Rainbow Nutrition Challenge
2 months ago

Eat the Rainbow Nutrition Challenge

By  •  All, Health, Nutrition

March is National Nutrition Month, which, as a dietitian, makes it feel like my month! So to honor it, iFit is going to start having monthly nutrition challenges! We all …
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Lazy Person’s Guide to a Healthy Diet
3 months ago

Lazy Person’s Guide to a Healthy Diet

Eating healthy takes planning and motivation, right? Not necessarily. Here are some tips and tricks that even the laziest person can get behind to maintain a healthy diet!

 


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New Year: Workout 3
3 months ago

New Year: Workout 3

Happy New Year! Now that 2017 is in full swing, it’s time to take on the new year.  If I can share one piece of advice, it’s this: Make it …
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