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Health

How Many Calories Should I Eat in a Day?
3 days ago

How Many Calories Should I Eat in a Day?

Discover the perfect number for you.

As a dietitian, I get this question all the time. People know that if they want to lose weight, they need to eat less …
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Eat the Rainbow Nutrition Challenge
3 weeks ago

Eat the Rainbow Nutrition Challenge

March is National Nutrition Month, which, as a dietitian, makes it feel like my month! So to honor it, iFit is going to start having monthly nutrition challenges! We all …
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Lazy Person’s Guide to a Healthy Diet
2 months ago

Lazy Person’s Guide to a Healthy Diet

Eating healthy takes planning and motivation, right? Not necessarily. Here are some tips and tricks that even the laziest person can get behind to maintain a healthy diet!

 


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New Year: Workout 3
2 months ago

New Year: Workout 3

Happy New Year! Now that 2017 is in full swing, it’s time to take on the new year.  If I can share one piece of advice, it’s this: Make it …
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3 Tips to Stay on Track over the Holidays
3 months ago

3 Tips to Stay on Track over the Holidays

By  •  Health, Fitness

Season’s Greetings, my dear iFit family! I’m Brooke Leavitt, an iFit Ambassador and certified personal trainer, sharing with you my top 3 tips to stay on track over the holidays. …
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