Image

Health

People Need People: The Positive Effects of Socializing
1 month ago

People Need People: The Positive Effects of Socializing

As human beings, we are social creatures by nature. Instinctively, we don’t like feeling alone, and our bodies and brains actually function better when we are surrounded by others. We …
Read More

Fat and Muscle: Not Frenemies
1 month ago

Fat and Muscle: Not Frenemies

By  •  Health

Fat and muscle are two words you often hear at the center of fitness and weight loss debates. In fact, whenever you hear the word fat, you probably have an …
Read More

Friends & Fitness: 5 Tips to Keep You Motivated
1 month ago

Friends & Fitness: 5 Tips to Keep You Motivated

Welcome, summer! ‘Tis the season for sweating, sunburning, and summertime activities. As you probably know by now, here at iFit, we are strong proponents for bringing your workouts indoors. A …
Read More

10 Ways to Stay Active During Summer
1 month ago

10 Ways to Stay Active During Summer

Everything’s more fun with friends…and that includes being active together! Now is the perfect time to rally your gang and take advantage of all the summertime activities. While it depends …
Read More

Summer Hiking Programs
3 months ago

Summer Hiking Programs

Get ready for summer hiking with these three hiking programs from some of our top trainers!

Swiss Alps

Join Tommy “Rivers” Puzey in this intermediate, 20-workout hiking program in …
Read More