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Health

5 Ways to Shorten Your Long-distance Run Time
3 weeks ago

5 Ways to Shorten Your Long-distance Run Time

So you are training for a long distance race and you want to increase your speed! With many race options from a Half Marathon to a 100-miler, it can be …
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Chipotle Cherry Steak Tacos
1 month ago

Chipotle Cherry Steak Tacos

Ingredients

  • 1 pound flank steak
  • ¼ cup balsamic vinegar
  • 1 tablespoon Worcestershire sauce
  • 2 teaspoons brown sugar
  • 1 tablespoon garlic powder
  • 1–2 tablespoon Chipotle seasoning (more or less to …
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Spicy Kielbasa Pasta
2 months ago

Spicy Kielbasa Pasta

Ingredients

  • 12 ounces whole wheat pasta (penne for picture)
  • 8 ounces kielbasa, chopped
  • 1 (15-ounce) can diced tomatoes
  • 1 purple onion, sliced into thin strips
  • 1 green pepper, sliced …
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WHAT’S IN A NUTRITIONIST’S CUPBOARD?
2 months ago

WHAT’S IN A NUTRITIONIST’S CUPBOARD?

I get asked all the time about which foods are in my cupboard. Well, here it is—I’m going to give you a complete list of my pantry staples. You might …
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White Wine Salmon and Couscous
2 months ago

White Wine Salmon and Couscous

Ingredients

  • 2 tablespoons butter
  • 1 pound salmon (4 fillets)
  • ½ teaspoon salt
  • ½ teaspoon black pepper
  • 2 cups finely chopped carrots
  • 4 shallots, minced
  • 5 garlic cloves, minced
  • ½ …
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