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Elliptical Training : Workout 2
11 hours ago

Elliptical Training : Workout 2

Do you want to improve your endurance and burn calories at the same time? Well, you’ve come to the right place! In today’s workout, we’ll be doing some intermediate timed …
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How to Set Your Move Alerts on iFit Wearables
3 days ago

How to Set Your Move Alerts on iFit Wearables

So you started trying to get in your 10,000 steps to stay healthy and strong…maybe even to lose weight! iFit is the perfect partner, because our wearables will automatically track …
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Slow Cooker Chickpea Curry
3 days ago

Slow Cooker Chickpea Curry

CALORIES PROTEIN CARBS FAT 170 6g 25g 6g

 

A mild vegan curry that the whole family will love!

Prep time: 15 minutes Cook time: 4-6 hours

Makes 8 …
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How Many Calories Should I Eat in a Day?
3 days ago

How Many Calories Should I Eat in a Day?

Discover the perfect number for you.

As a dietitian, I get this question all the time. People know that if they want to lose weight, they need to eat less …
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How to Adjust Your Sleep Settings in the iFit Coach App
4 days ago

How to Adjust Your Sleep Settings in the iFit Coach App

 

Getting enough sleep is one of the most important aspects to living a healthy life. You’ll feel more energized and ready to take on the day. So let me …
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