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Self-Myofascial Release (Foam Rolling)
3 weeks ago

Self-Myofascial Release (Foam Rolling)

What is fascia and why should you Self-Myofascial Release (SMR)?

Fascia, simply put, is the body’s outermost layer of muscles. SMR, also known as foam rolling, is a technique specifically …
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iFit Team Favorites: Men’s Workout Apparel
2 months ago

iFit Team Favorites: Men’s Workout Apparel

When it comes to a good workout, you want to be sure to eliminate any factors that might cramp your style. Underwear that rides up, a shirt that refuses to …
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How to Stay on Track with Your Workouts

Congratulations! If you find yourself reading this, then you have successfully completed the first step toward a healthier and more dynamic you. As you embark on a new journey to …
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New Year, New Activity
3 months ago

New Year, New Activity

Happy New Year from our team to you! Now that the holidays have simmered down, it’s time to focus on your personal goals and growth. As you begin 2019, let’s …
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Hills Skills
9 months ago

Hills Skills

Whether it’s running or cycling, I think it’s safe to say most people don’t enjoy climbing steep hills, primarily because it’s difficult. While it may not be everyone’s favorite exercise, …
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