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Breaking out of Your Workout Rut
4 weeks ago

Breaking out of Your Workout Rut

Like many of you, I love the feeling of mastering a workout routine. However, doing the same activity too often can sometimes hinder your progress. Plus, when we get too …
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iFit Trainer John Peel’s Recovery Routine
1 month ago

iFit Trainer John Peel’s Recovery Routine

If you’ve done iFit Trainer John Peel’s workouts, you know he loves to push his (and your) physical limits, but he also values and respects the importance of recovery days. Recovery is …
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iFit Success Stories, Part I
2 months ago

iFit Success Stories, Part I

At iFit, we’re always talking about our coaches who motivate and inspire us—and that’s absolutely true! What you probably don’t know is that our customers (that means you) are also …
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iFit Success Stories, Part II
2 months ago

iFit Success Stories, Part II

In iFit Success Stories, Part I, we talked about how our iFit members are also some of our biggest sources of inspiration. Here at iFit, we are fitness enthusiasts who …
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Self-Myofascial Release (Foam Rolling)
3 months ago

Self-Myofascial Release (Foam Rolling)

What is fascia and why should you Self-Myofascial Release (SMR)?

Fascia, simply put, is the body’s outermost layer of muscles. SMR, also known as foam rolling, is a technique specifically …
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