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People Need People: The Positive Effects of Socializing
1 week ago

People Need People: The Positive Effects of Socializing

As human beings, we are social creatures by nature. Instinctively, we don’t like feeling alone, and our bodies and brains actually function better when we are surrounded by others. We …
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Friends & Fitness: 5 Tips to Keep You Motivated
1 week ago

Friends & Fitness: 5 Tips to Keep You Motivated

Welcome, summer! ‘Tis the season for sweating, sunburning, and summertime activities. As you probably know by now, here at iFit, we are strong proponents for bringing your workouts indoors. A …
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10 Ways to Stay Active During Summer
2 weeks ago

10 Ways to Stay Active During Summer

Everything’s more fun with friends…and that includes being active together! Now is the perfect time to rally your gang and take advantage of all the summertime activities. While it depends …
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6 Gift Ideas for the Fitness Fiend
2 months ago

6 Gift Ideas for the Fitness Fiend

June marks the beginning of wedding season! For some of us, that means we’re looking for gift ideas for the one (or more) weddings we’ve been invited to this summer. …
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Breaking out of Your Workout Rut
3 months ago

Breaking out of Your Workout Rut

Like many of you, I love the feeling of mastering a workout routine. However, doing the same activity too often can sometimes hinder your progress. Plus, when we get too …
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