Complete 25 reps of each movement on your right leg, then 25 reps on your left leg. Repeat list three times.


1. Abductions
2. Knee drives
3. Extensions
4. Donkey kicks
5. Lateral abductions

To see how to properly perform each movement, watch this video below.

This workout was specially designed by our team of iFit personal trainers.

Good luck!

Kendra Baylis


Butt Burner • iFit Blog