Calories

390

Protein

31g

Carbs

45g

Fat

11g

Craving your favorite Mexican food without all the grease? This burrito bowl is loaded with healthy ingredients, so you can enjoy the flavor without blowing your diet! Plus, it has plenty of protein and fiber to help you stay full on fewer calories. With delicious guacamole dressing and a simple recipe to follow, tonight will feel like a fiesta!

Burrito Bowl

Prep Time

15 min

Cook Time

10 min

Total Time

25 min

Recipe Type: Mexican

Serving Size: 1 bowl

Makes 6 servings

Ingredients

  • 1 pound boneless chicken breasts, chopped
  • ¼ teaspoon cayenne pepper
  • 1 tablespoon cumin
  • 1 tablespoon garlic powder
  • 1 tablespoon oregano
  • 1 teaspoon olive oil
  • 1½ cups corn
  • 1 (15-ounce) can low-sodium kidney beans, drained and rinsed
  • 2 cups brown rice, cooked
  • ¼ cup cilantro, chopped
  • 6 cups romaine lettuce, chopped

Guacamole Dressing

  • 1 avocado
  • 5 ounces fat-free, plain Greek yogurt
  • 1 clove garlic
  • 1 cup cilantro
  • 1 tablespoon freshly squeezed lime juice
  • ½ teaspoon salt

Toppings

  • 3 Roma tomatoes, diced
  • 6 green onions, diced
  • ¾ cup part-skim mozzarella cheese, shredded
  • ¾ cup salsa

Directions

  1. Heat olive oil in a large pan, add chicken and spices and cook for 5 minutes.
  2. Add corn and beans and continue to cook another 3 minutes.
  3. Next, add cooked rice and cilantro. Mix and continue to heat another minute.
  4. Blend the dressing ingredients until smooth.
  5. Add 1 cup of the chicken rice mixture into each bowl with 1 cup lettuce and 2 tablespoons guacamole dressing. Toss.
  6. Top the each burrito bowl with ½ tomato, 1 green onion, 2 tablespoons mozzarella cheese, and 2 tablespoons salsa. Enjoy!

 

NUTRITIONAL INFO PER SERVING
Calories 390 (90 from fat)
Total fat 11g
Saturated fat 3g
Cholesterol 65mg
Sodium 660mg
Carbohydrate 45g (10g dietary fiber, 7g sugar)
Protein 31g


WARNING: This post is not intended to replace the advice of a medical professional. The above information should not be used to diagnose, treat, or prevent any disease or medical condition. Please consult your doctor before making any changes to your diet, sleep methods, daily activity, or fitness routine. iFit assumes no responsibility for any personal injury or damage sustained by any recommendations, opinions, or advice given in this article.