Calories

140

Protein

8g

Carbs

8g

Fat

8g

Stuffed Breakfast Tomatoes are a fun, paleo twist on breakfast! Roasting the tomatoes caramelizes the natural sugars, adding a touch of sweetness to the meal. At only 130 calories, and with 8 grams of protein, you’ll have a healthy, low-calorie breakfast. Forget tomatoes on eggs. Try these eggs inside of a roasted tomato, instead!

Stuffed Tomatoes for Breakfast

Prep Time

5 min

Cook Time

40 min

Total Time

45 min

Recipe Type: Breakfast

Serving Size: 1 stuffed tomato

Makes 4 servings

Ingredients

  • 4 large tomatoes, top and stem sliced off and partially hollowed out
  • 1 tablespoon olive oil
  • 1 teaspoon Italian seasoning
  • 4 eggs
  • Salt to taste
  • Freshly ground black pepper to taste

Directions

  1. In a large baking dish, drizzle the tomatoes with the olive oil, then sprinkle with the Italian seasoning.
  2. Roast for 25 minutes at 400°F.
  3. Remove the tomatoes. Fill each tomato with an egg. Sprinkle with salt and pepper to taste.
  4. Bake for 15 more minutes.

 

NUTRITIONAL INFO PER SERVING
Calories 140 (80 from fat)
Total fat 8g
Saturated fat 2g
Cholesterol 215mg
Sodium 380mg
Carbohydrate 8g (2g dietary fiber, 5g sugar)
Protein 8g


WARNING: This post is not intended to replace the advice of a medical professional. The above information should not be used to diagnose, treat, or prevent any disease or medical condition. Please consult your doctor before making any changes to your diet, sleep methods, daily activity, or fitness routine. iFit assumes no responsibility for any personal injury or damage sustained by any recommendations, opinions, or advice given in this article.