• ½ cup strawberries, sliced
  • ½ cup raspberries
  • ½ cup blueberries
  • ½ cup kiwis, sliced
  • 1 cup farm style vanilla Greek yogurt
  • 6 tablespoons granola


  1. Mix fruits together.
  2. Stir in yogurt.
  3. Divide into ice pop molds. (You’ll have to spoon them in, then push down, since these don’t pour.)
  4. Freeze, then enjoy on a hot morning!


Calories 90 (15 from fat)
Total fat 1.5g
Saturated fat 0g
Cholesterol 5mg
Sodium 15mg
Carbohydrate 15g (2g dietary fiber, 8g sugar)
Protein 4g


WARNING: This post is not intended to replace the advice of a medical professional. The above information should not be used to diagnose, treat, or prevent any disease or medical condition. Please consult your doctor before making any changes to your diet, sleep methods, daily activity, or fitness routine. iFit assumes no responsibility for any personal injury or damage sustained by any recommendations, opinions, or advice given in this article.