Complete each movement from the list below. Repeat list two times.


1. Side-to-side hops—1 minute
2. Jump lunge burpees—10 reps
3. Squat jacks—1 minute
4. Flip flops—10 reps
5. Donkey kick planks—1 minute

To see how to properly perform each movement, watch this video below.

This workout was specially designed by our team of iFit personal trainers.

Good luck!

Kendra Baylis