Complete each movement from the list below. Repeat list two times.
1. Side-to-side hops—1 minute
2. Jump lunge burpees—10 reps
3. Squat jacks—1 minute
4. Flip flops—10 reps
5. Donkey kick planks—1 minute
To see how to properly perform each movement, watch this video below.
This workout was specially designed by our team of iFit personal trainers.
WARNING: This post is not intended to replace the advice of a medical professional. The above information should not be used to diagnose, treat, or prevent any disease or medical condition. Please consult your doctor before making any changes to your diet, sleep methods, daily activity, or fitness routine. iFit assumes no responsibility for any personal injury or damage sustained by any recommendations, opinions, or advice given in this article.